Tuesday 121016
3 Rounds for time of:
400 Meter run
15 Deadlifts (Men bodyweight, Women 3/4 bodyweight)
30 Box Jumps (Men 24” box, Women 20” box)
Post load and time to responses.
Compare to October 18, 2011.
Tuesday 121016
3 Rounds for time of:
400 Meter run
15 Deadlifts (Men bodyweight, Women 3/4 bodyweight)
30 Box Jumps (Men 24” box, Women 20” box)
Post load and time to responses.
Compare to October 18, 2011.
1HPC/2FS/3PJ Complex
135-145-155-165-180
Rx’d @ 170# (BW165) = 12:30
[PR by 0:43]
1 Hang Clean + 2 Front Squat + 3 Push Jerk Complex:
135-155-175-195(f)-205
Wod w/ 180# (BW just a little under that):
11:21
1 Hang Clean + 2 Front Squat + 3 Push Jerk Complex
135.155.165.175.190 (f on 2nd pj)
wod w 175.. BW 172
10:2?
Power clean, front squat, and split jerk= #65,75,85,95,105,&115
Wod as rxd=12:44
F/127/34
1 Hang Clean + 2 Front Squat + 3 Push Jerk Complex:
105-125-135-145-155
WOD w/ 130# and tire
Time=10:27 (PR)
my time was not 10:2? It was about 15-20 secs behind paige
F/150/49
WOD as Rx’d (115 lbs) = 16:43 PR by 1:56! 😀
Complex: 1 HPC – 2 FSQ – 3PJ
65-75-85-95-95
1 Hang Clean + 2 Front Squat + 3 Push Jerk Complex:
135-155-175-195-205(failed push jerk)
Wod rx’d w/ 170# (BW about 168):
10:28
Andy you were 10:31 or :32
Wod w/165#
12:22
Strength Complex up to 115
WOD as Rx’d w/ 105 = 11:44
1 Hang Clean + 2 Front Squat + 3 Push Jerk Complex:
105-125-135-145-155
WOD w/ 130# and tire
Time=10:58 ish…
M/224/32
WOD w/235#
= 10:12 (PR by 4:06 using same compare to weight 10/18/11)
1 Hang Clean + 2 Front Squat + 3 Push Jerk Complex:
135.155.165.175.190
WOD w/ 190
Time=13:03
Immediately following yesterday’s wod as rxd
12:24
Tough combo
Strength complex
Up to 110
WOD rx’d
10:46(pr)
Up to 135#
WOD with 185#, subbed row for run
15:22
1 Hang Power Clean – 2 Front Squats – 3 Push Jerk Complex:
95-105-115 (F 3rd jerk)-120-125 (f jerk)
*HPC PR by #15
F/152/34
Wod as Rx’d @ #115
12:31 – PR by a minute
Complex up to 95
Wod w rx’d weight: 95lbs and row, step ups
15:36
Nice battle Monica and Laura!!
1 Hang Clean + 2 Front Squat + 3 Push Jerk Complex:
115-145-165-185-205
WOD w/ 215# DL, 500m rows and 20″ box:
18:xx
Strength up to 105#
(Should have gone heavier but that WOD was looming!)
WOD rx’d
15:33 (pr by 12 secs and much heavier DL & higher box when compared to 10/18/11)
Major ego check workout for me :/
Strength up to 105#
Wod rx’d 95# – 12:27
Good work Monica!
Wod rx’d @ 90#
13:43
CROSSFIT WOD 5AM:
F/140/29
1 Hang Clean + 2 Front Squat + 3 Push Jerk Complex:
65-85-95-105-115 (failed on 3rd rep of 115 and almost took out a box and a chalk bucket)
WOD as Rx’d w/105# DL=11:32 (PR by 2 minutes)
POWERCAMP 6AM:
Warmup
Christina’s Call-outs w/ 2 Sprints between each:
15 Pushups, 10 Burpees, 20 Walking Lunge High Skips, 15 Jump Squats, 15 V-ups,
Partner Warmup:
Jump over partners arms, legs, back and then crawling under
WOD – AMRAP 15 minutes
10 Burpee jump to Pullup Bar
2 Shuttle Runs
15 Hand release pushups
200m Run
I cant remember if I got 3 or 4 Rounds
Skill work <— I did 1 HSPU then called it quits, my body said No Mas!
“365”
3 Rounds:
40 Kettlebell Swings (55/35#)
30 Double Unders
20 DB Thrusters (45/35#)
10 Burpees
1:00 Rest
1st: 5:08
2nd: 5:27
3rd: 5:24
Total: 17:59 rx.d
WOD 185# 24″ box – 12:17
11:26
1 Hang Power Clean – 2 Front Squats – 3 Push Jerk Complex:
Up to 75#
WOD as Rx’d (90# DL) – 19:06 (One of the few WODS I can do Rx’d)
(2 min slower than last year.. Tip: don’t eat and drink wine 1-1/2 hours before a work out–I was slow as a turtle on the runs!)
36/M/170
WOD
Kinda Rx’d
Deadlift with right arm (170 lbs)
Time: 9:58
Hang clean squat push jerk complex
Went up to 135 and stopped. Shoulder was super tight.
Wod 11:50
Forgot to say did rx’d with 205lb deadlift
1HPC/2FS/3PJ Complex = 185-205-225-245-255 (failed on jerk)
Rx’d @ 205# (BW190) = 9:41