Wednesday 120229
“Helen”
3 Rounds for time:
Run 400 meters
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Compare to November 23, 2011.
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wod rx’d
12:37 (pr by a whopping 2 seconds)
Bench 5 x 5 @85 lbs
Rx 17:12
First time Rx so its a PR
BP-5×5 @ 175
“Helen”
=11:05
Nice work 0500
3 rounds for time:
400 meter run
400 meter row
20 kb swings (35 lbs)
Time:
14:49
“Helen” as Rx’d: 14:59
Kettlebells unbroken – it’s the little things in life! 🙂
Bench: 5 x 5 @ 75lbs
WOD as RX’d = 11:2?
“Helen” as rx’d
10:28(pr) runs felt horrible
Bench press 5×5 (3 on last set) at 155#
Helen 15:02
Lookin strong Priest! I hate missing this wod. The flu is taking over!
Helen w/45#
12:47
PR by 2:32
Helen as rx’d – 12:05 (pr by 4:35)
Bench @95# (a few at 100# & 105#)
WOD
Rx’d (some pullups were attempts)
14:05
PR since last time I used bands for pullups, but still not a good time!
Instead of Bench – Did 5 rounds of 10 Back Ext & 10 GHD Sit Ups
“Helen” as Rx’d 10:18 (3 sec PR)
Still shooting for under 10 – UGH! PLU felt horrible today :/
Bench 5 x 5 @ 155
“Helen” as rxd = 14:01 PR
Only second time to do this – not a bad running wod.
WOD as Rx’d
9:45
Bench @ 100
WOD as Rx’d = 10:30 (runs were slow but still a PR!)
Bench press: 100, 100, 95, 95, 95
WOD as rx’d: 12:47 (pr)
great video if you guys havent seen this one
http://www.youtube.com/watch?v=e1CX5F8LlCE&feature=g-vrec&context=G2646af1RVAAAAAAAAAA
BP at 175 x 5 sets of 5
Helen RX 9:04 PR
Helen w 50lb kb.
11:12 w/ 20 lb vest on
3 min rest
11:09 wo vest
Only have a 50 lb kb.
*Parents bought a 50 lb kb as gift for Christmas instead of the 55 lb requested because they didn’t want it to be “uneven”. Also turns our Academy only has kb up to 50 lbs.
Shoulder Press
5 x 5 @ 85#
Helen rx’d 15:02….better than last time we did this, but 24 seconds slower than PR in Nov ’10
BP 5×5@200
wod
10:30 (40s slow)
Practiced butterfly PLU…fail
”Helen” rx’d
= 8:36 (8secs off PR)
Helen as rx’d
11:38
Last time (that I could find) that I did this was 10/28/09 – 11:40
M/36/137
BP 5×5@100
WOD as rx’d
14:42
Shoulder didn’t like me tonight 🙁
Helen as rx’d
9:34 (pr)
Fell apart the last round, should have been close, if not under 9:00
BP 5×5 @100
WOD w/banded kipping pullups
= 12:34
A HUGE impromement over the last time I did Helen which was 2/24/2008 when I used the 25# kb and only could do jumping pull ups with a time of 14:08!
BP x5 185,205,215,225,235
WOD as rx’d 9:46
Rowing Helen:15:10
I guess that’s what I get for forgetting my shoes. Maybe a trip to J.Cole will help me! : )
BP x5 185,195,195,200,205
WOD rx’d 9:42
Rx’d=10:33 (NR)
Bench Press
5 x 5 @ 85 lbs
“Helen” as Rx’d
13:13
“Helen” – 8:33 (PR by :15)
*Unbroken