Wednesday 121017
“Elizabeth”
21-15 & 9 rep rounds for time of:
Squat clean (Men 135 lbs, Women 95 lbs)
Ring dips
Post time to responses.
Compare to June 18, 2012.
Wednesday 121017
“Elizabeth”
21-15 & 9 rep rounds for time of:
Squat clean (Men 135 lbs, Women 95 lbs)
Ring dips
Post time to responses.
Compare to June 18, 2012.
Cfj mile 9:07
Elizabeth
Rxd 11:17
Mommy… That hurt!
Nice job Andy B
Jenks Mile:
9:01 (tied PR but felt way harder)
Wod as rx’d:
14:17 (tied PW – personal worst)
Completely emptied my tank trying to break the 9-minute mark on the run and then could barely squat for the wod…pathetic…
Nice work Andy!
Jenks mile:9:03
Wod rxd for women w/ power cleans=15:09
jenks mile
9:26
wod rxd
8:44 PR
Thanks guys! Great running.
5 mi easy
CFJ Mile 10:33
Elizabeth
15:26
Jenks Mile 11:4?
WOD w/95# and bar dips = 17:28
Jenks mile 11:41 blah
“Elizabeth” as rx’d
13:49 (PR)
CFJ Mile
400-1:13
200- .33
400-1:13
200- .34
400- 1:15
Total time with rest breaks=8:48
WOD
21-15-9
Right arm dumbbell squat snatch (45 lb dumbbell)
Push-ups
Time: 6:25
Jenks Mile on the rower
= 10:52 (PR)
Elizabeth w/65#’s and baby dips
= 11:47
Big PR on the WOD today as the last time I did Elizabeth, I scaled the reps down to 15-12-9 and still finished 2 minutes slower than today!! Happy dance!
CFJ Mile 9:44 (PR by 17 seconds)
Thanks for the push Paige!
“Elizabeth”
Rxd weight and 10 deep bar dips per round
12:12
Awesome PR’s!!
Row 11:03
Wod w 75 and bar dips 15:27
CFJ Mile = 9:23 (PR)
1:17 / 0:38 / 1:26 / 0:39 / 1:23
“Elizabeth” Rx’d = 10:45
Fun mix-up, but big-time gut-check.
CFJ Mile
10:46
WOD w/bar dips/dip attempts
16:06
Strap on your big girl boots, it’s a tough week!
CFJ mile=10:28
Wod w/ pink band bar dips 17:3something. Don’t be jealous.
CFJ Mile 9:27
“Elizabeth” as Rx’d:
11:08 (PR)
Brutal day! Great job 9:30 and noon!
CFJ mile 10:05 … Slow
WOD RX 8:14
Friday 121012
For time:
Row 500m
30 Burpees
10 Shoulder-to-Overhead Presses (Men: 165 lbs, Women: 95 lbs)
5:38 rx.d
CFJ Mile
10:56
“Elizabeth”
As Rx’d- 18:45
.. : )
CFJ Mile
9:30 or 9:31
“Elizabeth” as Rx’d
8:54 (PR)
CFJ Mile = 8:56
Elizabeth as Rx’d = 5:26
Bad day
Elizabeth w/ bar dips – 10:28. :58 over PR
CFJ Mile = 10:14
Wod w/85# and bar dips – 12:40 (tough one)
10:25
Pw