Tuesday 111018
3 Rounds for time of:
400 Meter run
15 Deadlifts (Men bodyweight, Women 3/4 bodyweight)
30 Box Jumps (Men 24” box, Women 20” box)
Post load and time to responses.
Compare to August 10, 2010.
We are ordering CrossFit Jenks American Apparel Zip Hoodies! If you would like one you must pre-pay by Wednesday, October 19th. They will be $40.00. Click here to view all the colors to choose from.
The 11:00am Free Introductory Class will be canceled this Saturday, October 22nd.
m/215/33
DL-315×5
WOD w 225#
=16:32
m/165/38
OHS 75 x5..95×5..115×5..135 x3..155 x3..165 x3
wod rx’d 11:52
Breck.. pretty sure you photo shopped anthony doing my max Dead lift
F/148/33
Deadlift
105×5
135×5
155×5
175×5
205×5
230×3 (Started rounding back so dropped)
WOD as Rx’d w/115 DL
13:30
North wind was brutal this morning :/
F/131/38
WOD as Rx’d 14:56
F/150/48
WOD as Rx’d (115 lbs) 18:39
Deadlifts:
5 @ 95
5 @ 125
3 @ 140
5 @ 155
5 @ 175
5 @ 200
WOD rx’d with 95#
15:25
Looking good AT!
Love the pic Ant!!!!
Power Camp
*400M Run Warm-Up
* Partner Jumps & Crawls
*60-50-40-30-20-10
– Mountain Climbers
– Side Lunges
– Toe Taps
* 6 200M Runs w/ 1 Min Rest in-between
* 4 Rounds:
– 30 Sec Handstand Holds
– 5 HSPU
*2 Rounds (1 Min on Each Exercise)
– Tricep Dips
– Jumping Lunges
– Jumpovers
– DB Bench Press
DL
5 x 160
5 x 180
1 x 200 back felt weird 🙁
WOD w/ rx weight at 135# (BW 180#)
(only did 2 rounds) 16:xx
WOD rx’d @ 235# = 14:18
*being 235 @2am in a dark alley works, not so much for BW DLs.
Humbling CF experience today, great times 9:30!
DL: 5 @ 145
WOD Rx’d (90#) = 14:10
WOD rx’d 170
11:37
Yesterday wod 127
Today wod w/ 185# 12 something
=11:32
205# DL
F/125/33
Used men RX for Wod:
Time=10:32
Looking good, Anthony…bet you can smoke a 5k!! 😉
Nice job today Kara!
Wod as rx’d w/ 105lb DL
12:06
DL 290 x 13
Rx’d w/ 170# (BW)=13:13
Deadlift
405 PR
435 PR
Wod 16:51
Squat Snatch
100 (PR)
WOD as rx’d w/85#
10:56
WOD at 92#
15:45
Deadlift:
5@365
5@395
5@435
WOD 14:52
– 205# DL
– 20″ box
DL-8 @ 130
WOD as Rx’d (w/90#)
17:07
DL 11@290
wod w/ 165
15:35
DL 11@285
WOD 11:59 rx’d w/180 (bw 182)
35/M/175
Deadlift
5 @ 315
5 @ 365
5 @ 395
5 @ 435
WOD
Deadlifts with 235
Time: 9:44
M/165/30
DL 8@300#
WOD 13:10
Deadlifts: 5×395#, 5×405#, 5×435#
WOD (with 235#) = 10:08
Definitely some LBS!
WOD as RX’d (w/95#)
13:35
Deadlifts: 5×395#, 5×405#, 5×435#
WOD (with 235#) = 9:37
Great job Jessica!!