Thursday 121018
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to responses.
Compare to April 24, 2012.
Thursday 121018
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to responses.
Compare to April 24, 2012.
5 sets of the complex: 1 SP – 3 PP – 5 PJ
45-55-60-65-70
“Angie” as Rx 32:09
5 sets of the complex:
1 Shoulder Press-3 Push Press-5 Push Jerk @
75-85-95-100-105 (Failed shoulder press)
“Angie” as Rx’d (unanchored sit-ups):
15:33 (PR)
5 sets of complex:
1 Shoulder Press-3 Push Press-5 Push Jerk @
75-95-115-125-135#
“Angie” (unanchored sit-ups):
18:49 rx.d
5 sets of the complex:
1 Should Press-3 Push Press-5 Push Jerk
65-75-80-85-90
“Angie” as Rx’d (unanchored sit-ups):
21:(forgot the seconds)….PR by ~3 minutes
5 sets of the complex:
1 Shoulder Press-3 Push Press-5 Push Jerk
55-65-75-85-95
“Angie” (Rx’d Rep scheme)
Did walking lunges (unbroken) instead of sit-ups
=completed.
Press complex
Up to 90# (95# f on shoulder press)
Angie
5 rounds (scaled to 10 pullups/round
17:20 (pr in this same format by 3:56)
Have to get past that 10 pullup breakdown :/
Happy birthday, Brad!
Angie rx’d- 24:10
Happy B-day, Brad!!!
Complex
65-75-85-95-100
WOD rx’d (unanchored sit ups and 4×25)
14:45(pr by 5 min…last time i did it was may 2011)
Complex up to 80
Wod w 5 rounds of 20. 18:52, pr by 4 min
Happy BD to my man, Brad, the newest nooner crossfitter!
Shoulder complex 95-135
“Angie” as rx’d 26:12
Way off PR but a great WOD
Angie rxd 22:37
“Angie” as rx’d 22:12
4 sets of the complex:
1 Should Press-3 Push Press-5 Push Jerk
95-115-135-155, ran out of time
“Angie” as Rx’d (unanchored sit-ups):
18:48 PR
Previous best 19:21
Good work today Jesse
5 sets of the complex:
1 Shoulder Press-3 Push Press-5 Push Jerk @
75-85-95-100-105 (Failed shoulder press)
“Elizabeth”
As Rx’d – 9:59
1 Should Press-3 Push Press-5 Push Jerk
95-135-155-175-185(F)
“Angie” as Rx’d (unanchored sit-ups):
17:52
5 sets of complex:
1 Shoulder Press-3 Push Press-5 Push Jerk @
95, 115, 135, 145 155 (f: only did two pp’s and two pj)#
“Angie” (unanchored sit-ups):
28;54 did 4 x 25
1 Shoulder Press + 3 Push Press + 5 Push Jerk:
95-115-135-155(F on SP)-155(F on 4th PJ)
Wod as rx’d (unanchored):
22:27
Nice work, babe, on the PR! Impressive work and I wish I could have at least matched you!
Shoulders of death
95, 115, 135, 155 failed
WOD: 16:43
5 sets of complex:
1 Shoulder Press-3 Push Press-5 Push Jerk
up to 60#-but on last push jerks dropped bar after 2–then did final 3
“Angie” (anchored sit-ups & only 50 total pull ups w/bench assist):
(10,25,25,25 each round)
24:38
10 sets of 10
19:18
Angie as Rx’d = 14:29
Angie as RX’d = 22:12