Monday 120618
“Elizabeth”
21-15 & 9 rep rounds for time of:
Squat clean (Men 135 lbs, Women 95 lbs)
Ring dips
Post time to responses.
Compare to December 16, 2011.
Monday 120618
“Elizabeth”
21-15 & 9 rep rounds for time of:
Squat clean (Men 135 lbs, Women 95 lbs)
Ring dips
Post time to responses.
Compare to December 16, 2011.
Seeing family pics r great!
Squat Clean-215, 225(f) 2x
“Elizabeth”
9:05
wod rx’d 8:38
Squat clean 185#
Rx’d 10:59
sqt clean: 175
wod as rx’d 8:50
Squat clean to 100#
WOD scaled to 70# and weak bar dips
11:00
Thanks, Jennifer and Monica, for the pep talk!
Showed up
squat clean ladder:
65-75-85-95-100-105-115-120-125-130
“Elizabeth”
Rx weight & weak bar dips = 16:54
squat clean ladder up to 225….failed at 235
WOD RX’d: 8:54
squat clean to 205#
Elizabeth
12:39
Squat Clean ladder – up to 105#
WOD @ 85# with bar dips.
15:01?
Squat Clean up to 140
WOD as Rx’d = 13:45…..slow on everything this morning!
Squat Clean
65-85-95-105-115-120-125-130(PR)-135(f)-135(PR)
“Elizabeth”
Rxd weight w/bar dips
11:53
Great job Megan! Always fun lifting with ya!
Elizabeth w/ bar dips – 9:20.
L. B. S.
Squat clean ladder up to 85
WOD @ 65 lbs: 16:11
Feels good to be back.
12:42 w/ 115#
Squat cleans up to 115#
‘Lizabeth
rx’d
15:23
Good one!!!
Oops, with bar dips.
Squat Cleans up to 75# (last 2 did 75#)
WOD w/55# and short bar dips
13:04
WOD w 65# 14:40
My boot is off for good but by left leg is so weak!
Nice Stowers!
SC 235(pr)
wod
10:01(pr)
Squat clean, not power but squat: 245, 265(fx3), 275(f))
Pretty ambitious after 2 failures
”Elizabeth” rxd
= 4:48 (PR by 1:06)
Nice time AT!!
wod with 70# and bar “dips”
13:31
At crazy time. Great work!
Crossfit Max Effort Vegas
10,9,8,7,6,5,4,3,2,1
Strict pullups, HSPU, 70lbs KB swings
16:24 rx’d
12:33
“Elizabeth”
As Rx’d
Time: 5:06 (PR)
“Elizabeth” as Rx’d
11 something