Tuesday 120424
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to responses.
Compare to November 18, 2011.
Tuesday 120424
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to responses.
Compare to November 18, 2011.
800 m 4:18
Mod WOD to 4 rounds of 25
Only completed 50 pull ups then hands ripped; finished the other stuff; mod to girl push ups
25:26
800m-3:18
“Angie”
=27:43
wod rx’d 18:48…1 min off pr…800 meter run 3:01. After doing that wod it is a good day to walk around the office with my shirt off!
800 m run = 4:15
“Angie” = 25:26
scaled pull-ups to 50
100 of everything else
800M = 2:53
”Angie” rxd
= 16:32
800m 3:11
10 rounds of 10 – just for something different.
24:40
I still hate “Angie”!
800m: 2:55
Wod rx’d: 21:15
800m run
3:49
WOD
Rounds of 20 (pullups at 10/round)
21:16
800M = 3:38
Angie = 20:09
5 round of 20
800m=2:53
Wod as Rx’d 26:14
Pull ups and Push ups killed me
1 mile run 7:04
1 min rest
Angie rx 21:24
No Mojo today. Hot
800M Run = 3:33
Angie as Rx’d = 28:18…..4 minutes slower than last November!!! And it is obvious by my time that pull-ups and push ups killed me too Dupler!
800m run
3:06
wod w/ C2B PLU
27:02
As rx’d = 26:09
1.5 min off PR
That’s just a damn good workout.
23:13
.51 mile run
3:28
Angie
25:32 (PR)
800m Run
3:17
“Angie”
Let’s just say I completed 100 reps of each exercise…22:04
Angie 10 x 10 – 13:11 unbroken, sit ups were slow.
“Angie”
Rx’d (in order of consecutive 100s)=20:18
3:18 slower than PR…