Friday 111007
“Karen”
For time:
150 Wallball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to April 15, 2011.
Friday 111007
“Karen”
For time:
150 Wallball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to April 15, 2011.
Tabata Dubs = 25
CFJ Mile = 10:08 – 10 seconds slower than last time 🙁
“Karen” as Rx’d 9:00
Great job on the Mile PR Angie!
Nice job on Karen Andy!
CFJ mile 9:23..11 secs off PR
3 rds of 3 consecutive M.U.
3 rds of 2 consecutive M.U.
Karen 7:33 I think
Great job 5 Am crew… Nicole way to close in on BP and overtake him!
Tabata DUs: 20 (lowest)
1 mile total: 10:01
Backsquat 210# x 6 (under-calculated bc I couldn’t quite remember my 1rm)
As Rx’d=10:40
This hour was packed and worth every penny.
Tabata Double Unders = comedy routine 😀 (5 reps was my low)
CFJ Mile: 11:19 – I was mistaken – this is 2 seconds off my PR! Still felt good!
Karen 14:29 Rx
TGIF!
Tabata double unders: OMG, 3
CF Jenks mile= 10:10
Back squat: 1 @ 135
Karen with 10lb wall ball= 9:39 (need to graduate to a big girl ball!)
Taking a break because my knee sucks and IT’S KILLING ME TO MISS WORKING OUT—ugh 🙁
Tabata 20
9:55
WOD 9:16
Tabata du’s=25
Jenks mile=10:02
Back squat= 315×3
Karen as rx’d=6:55
Holy power camp batman. Amy Diener, way to finish lady!
Tabata DUs = 15-35
Jenks Mile = 11:32
Back Squat = 340 x 2
Karen = 12:59
Solid hour of work. Good crew at 6 am.
Tabata double unders: 7
CFJ mile: 10:14
Back squat: 10 sets of 5 @ 55 lbs (Lower Back issues…grrrrr)
“Karen” w/ 12lb WB: 9:49
Fun Friday!!
Subbed row for mile run, pulled calf during run last night
Row 400-200…. 9:19
Tabata dubs 16
“Karen” 6:47
Tabata DU high=24 low=13
CFJ Mile: 10:12
Back squats 3 @ 215
Karen as RX’d 12:20
Front Squats
115×5
130×3
145×5
Tabata DU = 16
CFJ mile = 9:25 (PR by :16)
Back squat 345 x 1
Opted out of the WOD and turned cheerleader…another day Stowers
Tabata Du= 14
CFJ Mile = 10:50….way off PR
WOD as Rx’d= 13:17
TGIF!!!
Tabata DU high=7, low -=4 (kept missing! bad day for DU)
CFJ Mile: 11:12 total (7:12 sutracting 1 minute rests)
Back squats 5 @ 85
Karen w/10# ball – 13:44 (first time w/10#–been using 8#)
Front squats
5×95 5×115 5×135 5×155 5×165 3×185
“Karen” 9:27
Great job Linda
mile
1:11-2:44-5:08-6:53-9:31
BS 2@250, 0@280
wod
12:01
Tabata DU score= 5
CFJ Mile= 8:46
Back Squats
Warm-up set
5 @ 135
5 @ 225
3 @ 275
Work sets
5 @ 315
3 @ 335
1 @ 350
“Karen”
As Rx’d
Time: 7:23