Thursday 120105
Five rounds for time of:
35 Double-unders
Run 200 meters
Post time to responses.
Compare to September 16, 2011.
Thursday 120105
Five rounds for time of:
35 Double-unders
Run 200 meters
Post time to responses.
Compare to September 16, 2011.
Front Squat:
3 @ 185 x 10
WOD:
7:41
FS 3×10 @ 185
WOD = 9:38
FS 3×9 @ 185
WOD = 10:46
FS 3×10 @ 165
WOD = 8:4?? a full minute slower than last time.. NICE!
WOD 7:09
FS 3 @ 165 x 10
Front squat 155#
7:35
I purchased a jump rope for a reason. Guess I should start practicing!
Front Squat 10 X 80#
WOD modified to 20 DU 12:18
Front squats
10 sets of 3 @ #115
Wod as Rx’d
7:42 (PR)
BUT 1 stupid second too SLOW! 🙁
Yep…the McTrophy is back with its rightful owner!! Booyah!
FS 10 sets of 3 @ 175#
Rx’d=8:00
“Cindy was a nice girl”
195 reps total
Front Squats
6×2 @ 165 (3 months ago this was my 1 rep max! Yay for progress!!)
Front Squats: 10 X 3 @ 165#
WOD: 10:33
FS 10 sets of 3 @ 155#
Rx’d=10:00
Front Squat 10 x 3 @ 95#
WOD 13:36
Nicole.. I hate to call out Dylan but, I did notice he started 2 SECS early. Just sayin!
Wod 11:09
front squats
@90#
WOD
14:30
FS: 3×10 @ 115#
WOD 11:47
FS @ 115#
WOD = 8:28 (1 Min+ slower than 9/16/11….DU were off today)
Rx’d 10:54
Front squats
10 sets of 3 @ 285 lbs
WOD
As Rx’d
Time: 6:13
3×10@185
Power Camp
WarmUp – Approximately 5 mins – No resting
Sprints & Sprint Side Shuffle with Christina’s random shout outs (pushups, mt climbers, jumping jacks, high knees, V-ups)
25-20-15-10-5 Reps of:
Farmer Carry Walking Lunges
DB Thrusters
Weighted Situps
AMRAP 12 mins of:
200 m run
2 Rope Ascents from floor to standing
15 Squat Box Jumps
25 Toe taps
10 Burpee Box Jumps
Great job 6 am’ers!!!
Front squats
10 sets of 3 @ 185#
WOD as Rx’d
Time: 12:26
WOD 7:32
Good job Rayus
FS 10×3@185
wod
7:09
Thanks Anthony
=7:23
Front squats
10 sets of 3@95lbs
WOD as rx’d
8:07
FS
10 sets of 3 @ 125
WOD 11:0? 1 minute + slower than last time but I’m ok with it considering my absence rate at cf lately
GJ 530
10 sets of 3 @ 135
WOD
10:31 (3 minutes off of PR! I will make sure to double knot my shoes from now on so I won’t have tie them 4 times during the WOD) I hope for a rematch soon.
Front Squats: 10 sets of 3 at 225#
10:46
Front Squat 3 x 10 @ 185
Wod as rx’d = 10:03
Front squats 10×3 at 155
WOD 13:? … I love double unders
Stowers, I checked out that video and it was awesome.
FS 5×3@205;5×3@225
WOD As Rx’d 7:18