Monday 120514
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to August 31, 2011.
The following classes will be CANCELED this week:
Tuesday, May 15th- CrossFit 101 (next series offered on Tuesday, June 5th)
Thursday, May 17th- CrossFit Kids & the 5:30pm Power Camp
Saturday, May 19th- 11:00am Free Introductory Class
OHS:
5 @ 95
3 @ 125
2 @ 145
1 @ 165-185-205(f)
Wod as rx’d:
14:17
ohs-225
“nancy”
=14:09 unbroken
15:06, unbroken. Slow running
OHS
5 @ 85
3 @ 115
1 @ 155
1 @ 175 F
1 @ 175
1 @ 200 F (made the jerk but lost it backwards)
WOD rx’d 20:57, not a PR but not my slowest!
Thanks for letting me lift w you Kelby and congrats on your effortless PR!
wod rx’d 13:05
OHS – 5-3-2-1-1-1: 65-70-75-80-85-100
“Nancy”
Rx, Unbroken = 18:39
One of my old favorites!
WOD as Rx’d = 15:54….runs were pretty slow!
Wod as Rx’d= 15:09
Nancy as Rx’d
17:42
13:16 rx’d (pr)
OHS
5@55, 3@65, 3@75, 1@85, 1@95, 1@105
“Nancy” as Rx’d
14:41
OHS: 95-115-135-165-185-205
”Nancy” rxd
= 12:57 (PR by 1:51; OHS unbroken…barely)
OHS
up tp 105#
WOD
rx’d
19:08
5 rounds:
One leg row, 300 m
Shoulder press w 20 pound dumbells
16:06
OHS
85-95-105-115-125-135
WOD as rx’d
16:57
Runs very slow…hoping someday I will learn how to run!
145#
13:59
OHS – up to 105#
WOD – Rx’d 18:09
WOD I believe 15:34
OHS: 5-3-2-1-1-1
95, 135, 155, 175, 195, 205
“Nancy” as rx’d:
16:59 (PR by 4:43)
Power Snatch to OHS 155 lbs.
WOD: 20:32
OHS 1@205
wod
17:40
WOD 14:11
Nancy – 13:06 unbroken, first 4 runs under 2 min.
OHS up to 185#
Wod as rx’d: 16:32
OHS 165
Nancy as Rxd
18:05
OHS
5 @ 85
3 @ 95
2 @ 105
1 @ 115
1 @ 125
1 @ 135
“Nancy” as Rx’d
14:38
OHS
5 @ 135
3 @ 165
2 @ 185
1 @ 205
1 @ 225
1 @ 255
“Nancy” as Rx’d
13:08
WOD: 14:50rxd
OHS
5-3-2-1-1
135-165-175-185-195
WOD rx’d
15:01 (3:19 better than in sept of 2011)