Friday 121102
21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to July 16, 2012.
The Free Introductory Class will be canceled this Saturday, November 3rd at 11am.
There will be no daycare provided this Saturday, November 3rd at 9am.
November Power Camp will start on Monday- November 5th. Get a kick start on beating those holiday pounds! 6:00 am or 5:30 pm-Monday, Tuesday, Thursday. Email cmmerlo@gmail.com to reserve your spot!
powerclean x 3
95.115.135.155.175.185.195 (f on 2)
wod rx’d
13:20
Power clean 3×8=45,55,65,75,85,95,105,115
Wod as rxd=17:25
Power clean sets of 3
Up to 165 ( last 2)
Wod rxd 18:00
You wouldn’t think straightening your arms would ever be so hard!
Good luck CFJ teams!!
Woop that a!?;
Rxd 15:33
Power Cleans – 3 ea @ 65-75-85-90-95-105-110
JT 14:59
bar dips
1 abmat & 10# plate
Power Cleans up to 135
WOD w/ mod HSPU = 17:4?……TGIF!!!
Good luck CFJ teams!!!!
Where can you get info about the contest in Owasso next weekend?
Power cleans w/dumbbell
Up to 50#
4×10 GHDs
WOD
21-15-9
w/one arm burpees, back extensions, one arm pushups off box
100 walking lunges after all rounds
13:31
Have fun, teams!!!
Phil – try this link http://www.colbycures.com/#!home/mainPage
Power Cleans – up to 120#(pr)
WOD w/bar dips and 1 ab mat – 17:04
Power Cleans:
3 @ 135, 155, 175, 195, 205(f3), 205, 205
“J.T.” w/1 abmat:
21:18
Great job on your power clean PR, Laura!
I just remembered that I forgot to put up my box – so sorry, Nicole!!
Power Cleans – 3 ea @ 35-55-75-80-85-90-95 (only got one failed on 2nd)
JT 17:2? (w/shoulder press sub for HSPU-20# DB’s and short bar dips)
Hats off to those who can do this Rx!
Laura, congrats on your PR!
Nicki, I too forgot to put up my box! SORRY!
JT as rx 23:?
Congrats Laura! And I too forgot to put up my box! I probably couldn’t have lifted it anyway. Muscle failure!!
Powers cleans x 3 up to 175
JT with 2 abmats
13:05
Power cleans x 3 @ 135,145,155,165,175,185,195
JT with abmat and bar dips
14:44
WOD mod: 15:54
Great pic, Ali! Good luck, CFJ! Represent!
PC T&G
3×135-165-175-185-195-205(2f)-215(2f)
wod
14:55
PC T&G
3×135, 165, 175, 185, 195, 205, 215(f) then 215 x 1 (PR)
Didn’t do WOD, shoulder said take a break after PC PR
Thanks for motivation Rayus! and Good job.
Good luck to CFJ in Springfield this weekend!
Thanks Angie!
Power cleans x 3 @ 135,145,155,165,175,185,195(pr)
JT WOD:17:2??
Used abmat after 2nd round