Monday 120716
21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to March 30, 2012.
Monday 120716
21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to March 30, 2012.
wod rx’d 11:15
Great picture Jessica!!
WOD, nowhere near Rx’d – 13:34
Deadlifts: 10 ea @ 85, 105, 135, 155, 175= 655
“Kelly” (did after the 6:00 am class)
5 rds:
400 M run
30 Box Jumps
30 Wall balls
Did all 5 rds but used a 17″ box and 8# ball
Time: 39:03
WOD, as modified
HSPU – 1 ab mat, touched on about half of the first round, not even close after that
Ring Dips – I moved up and down a little :/
Push ups as RX’d
13:11
5×10 DL 135-185-205-245-275 (7)
JT
17:04
heavily modified HSPU
WOD, as modified
HSPU – 2 ab mats
Bar Dips – very shallow on my dips
Push ups as RX’d
13:09
A HUGE thanks to Linda for being an awesome leader for us while the team was gone! We appreciate you!
rx’d 17:45
“Fran”
Rx’d 4:40
5 sets of 10 Rep DL = 105-125-145-155-185
WOD w/ modified HSPU = 18:47
Wod w bar dips (half way)
14:04
Deadlifts up to 145#
WOD
w/2 abmats and bar dips
13:39
Great pic, Jessica!!
And Linda, you did a great job!! I will miss seeing you every day!
“J.T.”
10:57(pr)
Thanks Linda for coaching!
Deadlifts up to 135#
“JT” modified beyond recognition
17:12
Thanks for being such a great sub Linda!
Thanks Linda for everything, now go get some sleep!
DL 10×185-245-275-295-305=1305
wod
16:00
“J.T.” w/ 1 bumper HSPU – 17:45
For Time:
10-9-8-7-6-5-4-3-2-1 reps of:
Burpees
1-2-3-4-5-6-7-8-9-10 reps of:
Power Cleans (Men 155 lbs, Women 105 lbs)
9:45 rx.d