Saturday 120714
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24” box, Women 20” box)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to October 22, 2011.
The following classes are canceled this week:
Power Camp: Monday, July 16th.
Free Introductory Class: Saturday, July 14th at 11:00am.
No daycare will be provided from Tuesday, July 10th through Monday, July 18th.
7 rds:
7 pull-ups
7 burpees
7 hollow rocks
7 thrusters (95/65)
24 m farmers carry (40/25)
17:55 rx’d
Kelly
400 m run
30 bj 24″
30 wb 20#
4rnds:
32:32
anyone know what happened to Breck? Watching the Games and he is in a sling now.
I just heard from someone at the games that he tore a bicep.
Wod rxd = 31:01
It is reported that he tore his bicep in the warm-up before the front squat WOD on Friday evening. The team has decided to continue competing. Pretty impressive! I love CrossFit Jenks!
Talked to Breck last night. He did tear his biceps tendon.
Dear wolf pack;
It is not the critic who counts;
not the man who points out how the strong man stumbled
or where the doer of deeds could have done them better.
The credit belongs to the man
who is actually in the arena,
whose face is marred by dust and sweat and blood;
who strives valiantly;
who errs and comes short again and again;
who knows great enthusiasms,
the great devotions;
who spends himself in a worthy cause;
who at the best, knows in the end the triumph of high achievement,
and who, at the worst, if he fails, at least fails while
DARING GREATLY
so that his place shall never be
with those timid souls
who know neither victory or defeat.
Theodore Roosevelt
Cheering for you!!
Great words Jenn!!! Lots of thoughts and cheers for the gang out in Cali!!
Lots of love and support, CFJ!!
Sorry to hear about Breck and wish him a speedy recovery. On a positive note, I saw that the girls placed first on the bar muscle up event. Congrats
“Grace”challenge at the games rxd
= 1:31 (PR)
*did 31 reps judge couldnt count and I was delirious. Finished 4th, top time 1:12 wow!
Nice job AT!!!