Saturday 101113
For time:
21 Deadlifts (Men 185 lbs, Women 135 lbs)
400 Meter run
21 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
18 Deadlifts (Men 185 lbs, Women 135 lbs)
400 Meter run
18 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Deadlifts (Men 185 lbs, Women 135 lbs)
400 Meter run
15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
12 Deadlifts (Men 185 lbs, Women 135 lbs)
400 Meter run
12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Loren tough game last night but congrats on your first season at Bixby! Liked the double reverse pass.
WOD:
14:46 rx’d
14:41 rx
13:39
Wod as Rx’d: 14:17
Wod as Rx’d: 11:09
19:01 as Rx’d
As Rx’d
Time: 12:33
Wod as Rx’d: 16:06
110# Deadlift
12# Wallball
15:06
McNellie’s Pub Run: 4 miles, time ?? Who knows, because I could only see beer at the finish and forgot to check the time!
Pub Run=32:58
Great Job Garth and Clint. Good to see you guys there. Fun time in a sick kinda way.
Found my time. 32:04
McNellie’s Pub Run: 4 Miles… we were late to the start but caught up to everyone!!
It was my first 4 Mile and I finished!!! WAHOO!
16min rx’d