Tuesday 120710
“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to May 11, 2012.
The following classes are canceled this week:
CrossFit Jenks Kids: Tuesday, July 10th & Thursday, July 12th at 9:30am.
Power Camp: Tuesday, July 10th, Thursday, July 12th & Monday July 16th.
Free Introductory Class: Saturday, July 14th at 11:00am.
No daycare will be provided from Tuesday, July 10th through Monday, July 18th.
Thurster 4 x3
135,155,175,195(F2x)
“Fran”
=5:19
Thruster 5×3. 95.135.155.165.185f….fran rxd 4:16. Way off pr. Good luck team cfj!!!
Then ran 4 miles. Thanks for coaching Linda!!!
Thrusters up to 155, last 2 rounds
Fran 3:35, pr by 2 seconds
Fran = 12:29, Rx
Pretty much my worst Fran time ever, and probably a world record for slowest Fran time of anyone ever in CrossFit history. Ugh! 🙁
Fran w/#60 (pr for weight by 5 lbs!)
sub’d push up’s for the pull up’s
= 6:33
Don’t feel bad Angie! At least you can do it RX’d, which is pretty awesome!
Thrusters
3 ea @ 55-65-75-85-95
“Fran” as Rxd
4:58 (no pr) ;(
WOD as Rx’d = 5:31……Angie I feel your pain. I had a terrible experience with Fran today. Way off my PR!
Fran Rx’d – 3:54 PR by :05
Thrusters
Up to 95#
WOD
rx’d
9:17
Not a pr but thrusters were unbroken, so I’ll take that as a victory!
ALL THE WAY, TEAM CFJ!!
115#
Sets of Fran not timed
Thrusters
5*3 @ 115,135,155,175,185
“Fran” as rx’d:
5:09 (no pr today)
“Wilmot”
Six rounds for time of:
50 Squats
25 Ring dips
24:50 rx’d
SC+3Thrusters
135-155-175-195-205
wod
6:37
question…on the CF Jenks mile, how long is the rest between each distance? Is it 1 minute after the 400m and 30 sec after the 200m? Or 1 minute after each?
Thanks
and good luck CF Jenks at the Games
Sean, it’s one minute…
135-155-175-195F-195F
Rx’d=7:00
thank you Michelle
Thruster up to 135#
Fran rx’d
11:35 (felt horrible until I found out it’s a PR!)
”Nasty Girls” rxd at NextGenCF
3rds: 50 squats/7MU/10 HPC 135#
= 9:0(?) – 1st time with this one
MU were bad after rd1, HPC unbroken, overall disapointing effort today
Team WOD:
100 Box jumps (24/20″)
100 KB Swings (55/25#)
100 Jumping Pullups
100 Lunges
100 K2E/T2B
100 Push press (45/33#)
100 Supermans
100 Wallballs (20/14#)
100 Burpees
100 Double unders
34:28 rx.d