Saturday 110430
For time:
50 Pull-ups
400 meter run
21 Thrusters (Men 95 lbs, Women 65 lbs)
800 meter run
21 Thrusters (Men 95 lbs, Women 65 lbs)
400 meter run
50 Pull-ups
Post time to responses.
Compare to November 6, 2010.
The 9am class is canceled but the 10am class will still be offered.
Last open wod. 98
open wod 6
97
WOD 6
95
YWCA Race Against Racism 5k 29:04 new PR
11 sec improvement. Placed 4th for my age group and 15th overall for females.
OPEN WOD 11.6
114
Good luck to all that are running the OKC marathon tomorrow!
“Daniel”
As Rx’d- 19:26
OPEN WOD 11.6
105
“Daniel”
17:44
84
OPEN WOD 11.6
Score= 135
How west was run 5k
21:19
Open wod 11.6
=96
Open WOD 11.6 at Crossfit Sky:
89
Should have gotten 91 but missed 2 C2B’s in my round of 15. I was high enough but my chesticles are too small.
“Daniel” 26:09 subbed rows (500m & 1000m) for runs.
Open wod— a pathetic 35 points and 2 monster hand rips… Had like 8 missed c2bs 🙁
WOD 28:40 75 lb thrusters
Great pic Arlen!!! It was nice to see you last week…looking good!
(Dylan..that’s a new “excuse”.. too funny..)
Open WOD 11.6
90 reps
http://www.nba.com/insidethenba/?p=502374&s=5083307&i=938264
charles barkley’s crossfit experience…….. kinda funny
WOD 23:44
Somehow I posted with Nicole’s name.. Alren, the comment was from me.