Tuesday 121211
5 Rounds of:
With a 3 minute time limit:
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Max rep double undersÂ
Rest 1 minute between rounds.
 Post total double unders to responses.
Tuesday 121211
5 Rounds of:
With a 3 minute time limit:
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Max rep double undersÂ
Rest 1 minute between rounds.
Bench 1@205 4×5@225
Wod
362
BP – 5 @ 185, 195, 3×205
WOD
100
100
85
55 (knotted rope)
74
Total – 414
Bench Press:
5 @ 205
Wod as rx’d:
410
Bench
5×5 @ 205
Wod rxd
293 reps
5 @ 175
WOD (rx) 379
BP-5×5@185
Wod
38
36
22
30
27
total=153
sad, but KB were all unbroken (silver lining)
Bench Press:
5 @ 100
Yesterday’s WOD as Rx’d:
8:00
Great pic, Jess!
Nice pic, Jessica.
bench 5×5 @ 185
WOD Rx’d: 412
rounds of 93-103-82-71-63
BP @ 185#
Rx’d=252
Bp 205#
wod 279..kb struggle
BP @ 185
WOD 173.. terrible showing with DU
Bench 5×5 @ 85
WOD: 208
(DU: 41, 45, 42, 40, 40)
BP @ 185#
WOD RXD = 230, Terrible.
correction.. my total was 233
Great pic, Jess!!
Bench 5×5 @ 100
WOD as Rx’d = 618
Looking great, Jessica!!
Bench Press- every 2 minutes
5 @ 100
Banded Deadlift- Every min on the min for 10 min
10 x 3 @ 135
AMRAP in 6 min
3 Power Snatches (95lbs)
6 Overhead Squats (95lbs)
9 Bar Facing Burpees
As Rx’d – 4 rounds- shoulders were frozen this morning!
Bench Press @ #90
A Variety of Yesterday’s WOD…
Used #85 but 1st round did push presses
AND on last set of plu did 5 strict and 5 kipping….12:59
WOW B that’s incredible! Good job.
Bench @100#
WOD rx’d
250 total
Superfantastic workout, loved it!!
Excellent job, Monica & Stowers!
Glad you were there and great to see you, Linda, as always 🙂
And great pic, Jessica! You’re moving so fast, your hands are blurry!!
Bench 5×5@225
WOD=559. (160,127,87,100,85)
Bench 4 x 5 @ 65#, 4th set only got 3–as Breck pointed out I am a crazy presser…get tangled up in the rack!
WOD w/30# KB…only 129 DU’s…still have to do a single then double…and missed a LOT…but still liked this WOD
Thanks Michelle…I enjoy working out with the noon crew too!
(Laura, missed you today)
Great picture Jessica!
Bench Press
5 sets of 5 @ 185
WOD
As Rx’d
Doubles 137/119/115/110/100
Total=581
Bench press @ 90#
Wod as rxd=457
Wod as rxd for women=584
Mod wod
25 lb kb (boo)
One legged row for calorie
Total calorie 70!
Yippee
Bench press 5×5 @155#
WOD with 45# KB
80
Proud to say that my total was less than Breck’s worst round.
Bench Press 5×5 @95#
WOD w/35# KB
sub’d single leg single jumps for du’s = 211
My right calf is going to look like a beast by the time my left knee heals!
Power Camp
WarmUp
2min Singles & 3 Bear Crawls
2min Backword singles & 2 Bear Crawls
2min Dubs & 1 Bear Crawl
Partner WOD – partnered with Ali
2 Rds of
50 Medball Situps (14# medball)
50 Pullups
50 Box jumps alternating between each
50 Toes to Bar (Ali did GHD Situps)
Second round we both did GHD Situps
27:??
Fun Workout! Thanks Christina for saving me!!
Bench Press:
5 sets of 5 @ 185#
WOD:
Doubles 161/139/132/116/122
Total=670 rx.d
135#
322
Bench Press = 5×5@#225
WOD as Rx’d = 645
(135, 135, 129, 115, 131)
BP
5×215-215-215-215(3f)-205(4f)
wod
364
BP 5×5 @ 105#
WOD 201 with 35# kb
Had a really hard time getting my doubles today. Really off from normal.