Wednesday 120104
“Christine”
3 Rounds for time of:
500 Meter row
12 Deadlifts (Men bodyweight, Women 3/4 bodyweight)
21 Box Jumps (20” box)
Post time to responses.
Compare to April 10, 2009.
CrossFit Jenks Nutrition Q&A! Questions about Paleo/Zone? Wanting to get the year started off right with some good nutrition? Well, we are here to help you out. Join us this Saturday at 1pm to discuss the ins and outs of good nutrition. Bring your food log if you have one and be prepared with any questions you might want answered. Look forward to seeing everyone there!
WOD @ 105 lbs 16:48
m/38/165
wod rx’d 9:47
WOD w/105 lbs
14:47
wod w/165 bw 10:35
WOD rx’d 10:36
WOD w/ 135 13:11
WOD w/160# 11:53
WOD
w105#
11:35
Great workout!!
F/33/124
“Cindy was a nice Girl” (6am)
10 Min AMRAP Every Rep Counts
Buy in:
50 KB swings
Then do rounds of:
5 Chest to Bar Pull Ups
10 Hand Release Push Ups
15 Front Squats (75#)
Total=5 rounds + 2 PU (207)
“Christine” (9:30)
w/ 125#
Time=9:17
Great picture, too!
WOD: 13:07 w/175lbs
M/31/235
WOD w/245#
= 8:53
WOD w/ BW (140#) = 11:52
F/44/128
WOD as rx’d w 95#
15:48
Lookin strong Jess.
F/33/145
Wod w/#115 11:32
Not feeling 100% but good to get a wod in…thx for keeping me moving Josh!
Good job noon!
wod
10:33
M/38/200
WOD rx’d
12:18
As rx’d 12:54
Is that a post from Priest?
WOD as RXd with 175# DL
13:34
500 m row followed by max reps of burpees, kettlebell swings w 50#, then jumping squats
Each round was 4 min long with a minute rest before the next row
B 30
J squats 53
Kb swings 46