Monday 120709
“Grace”
30 Reps for time of:
Clean & jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to March 19, 2012.
The following classes are canceled this week:
CrossFit Jenks Kids: Tuesday, July 10th & Thursday, July 12th at 9:30am.
Power Camp: Tuesday, July 10th, Thursday, July 12th & Monday July 16th.
Free Introductory Class: Saturday, July 14th at 11:00am.
No daycare will be provided from Tuesday, July 10th through Monday, July 18th.
jenks mile 9:23 (went to wrong line on first 200 so was short a bit)
5 x2 touch and go clean and jerks
135/155/175/185/205 f
wod rx’d 3:17
CFJ 1500m-10:00 (ran to wrong line on first 200)
C&J x2 =205
Grace
=3:35
Looking good, Jennifer Kirk! 🙂
Jenks Mile 13:26 (really really slow)
Grace @ 75#’s
= 3:18 PR by 27 sec!!
Great job David on your PR as well 🙂
Jenks Mile
400m = 2:00
200m = 0:56
400m = 2:08
200m = 1:03
400m = 2:12
Grace w/75# – 5:13
Correction – 5:11 – 😀
I shorted the 200 like everyone else the first time so….
CFJ 1,500m: 9:48
5×2 touch and go clean and jerks
135/155/175/185/205
wod rx’d: 3:43
Jenks mile 10:17
Grace with 65# 4:49
CFJ Mile = 11:?? way off my last time.
Grace mod @ 75# 2:39 PR!
Last time at same 3:32
Jenks mile 10:00
Grace rx’d: 6:26..had nothing in the tank
CFJ Mile = 11:12…….very slow this morning…….had a bad attitude about doing this.
WOD as Rx’d = 3:33
Looking great Jennifer!!!!
And good luck this week CFJ team!
CFJ Mile:
400: 1:30
200: 3:07
400: 5:38
200: 7:19
400: 9:57
2 “touch & go” C&J
75-85-95-105
“Grace” as Rxd
5:02
1st time w/#95
Jam packed hour!!
Mile 9:45
WOD w/ 115 3:52
CFJ mile 10:25
Grace w/ 65#
3:51
CFJ mile…a blazing 11:06
Grace RX’d 3:42
Jenks Mile
11:29
Grace
Rx’d
4:39 (pr by 46 secs)
And to think I almost didn’t show up today…
Did Grace last week at CF Complete – 3:00.
So today 20 min to find squat clean 1RM – 185, 205, 215(f), 215, 225(f), 225 then
Bike 5k – 12:30
Run 1 mile- 7:17
Bike 5k – 13:06
Total time w/ transitions 33:11
CFJ Mile (row) = 10:06
C&J 5*2 touch & go @ 155,175,195,205,225(f)
“Grace” as rx’d:
2:52
“Jack”
As Many Rounds as possible in 20 minutes of:
10 Push Press (Men 115 lbs, Women 75 lbs)
10 Kettlebell Swings (Men 55 lbs, Women 35 lbs)
10 Box Jumps (Men 24″, Women 20″)
Rx’d 10 rds 2 kb swings (PR)
Jenks mile
11:12…very slow today
WOD rx’d
4:33
Jenks mile row: 11:04
Grace w 65. 4:38?
5 rds:
75 Double unders
15 Burpees
5 Clean & Jerks (135#)
13:46 rx.d
CFJ Mile: 9:25
C&J 2×135-155-175-185-195
wod
5:36
CFJ mile: 9:24
*Run lit me up so only got in 3 sets of strength
C&J: 3×2: 135-165-185
”Grace” rxd
= 1:42 (PR by 1sec)
Forgot to say good luck to u all at the games! Wish I could make the trip but will b glued to tv or computer! Can’t wait to watch “wolfpack” kill the WODs! Great picture as well Jennifer u look great!!
Grace w/55# 4:21
(just now looked at March…did this WOD w/65# in 7:09…should have checked before I did this..as only used 55# today)
CFJ 1m : 10:57
wod w/ 115
4:45
Good luck at the games wolfpack!
Power Camp:
showed up late so I missed a few things
4 rds?
5 burpees
10 long jumps
10 hollow body jumps (I think thats what they’re called)
10 walking lunges
sprint
AMRAP in 6 mins:
sprints/walks
4 rds ?
3 min rest
15 sit-ups
10 ring rows
5 tricep dips
4 rds
Good Luck Crossfit Jenks Team!
Thanks for all your hard work and preparation to represent CF Jenks! You all have put in the work, now reap the benefits!!!
Have FUN.
Jenks Mile
9:27
“Grace” as Rx’d
2:50
Thank you, ladies! 🙂
Jenks Mile (3 min bathroom break) 12:58
C&J 205 x 1 failed on 2nd
Grace as Rx’d 8:40 ish
Jenks Mile 10:32
CJ 135, 145, 155, 165, 165
Grace as Rx’d 6:40
CJ
5×2 touch and go
135-155-165-175
Grace rx’d
4:08 (PR)