jennifer L December 16, 2012 at 1:33 pm Don’t forget to clean out your pantries and cupboards for the food drive! Ends this Thursday the 20th! Reply
J Stone 36/190 December 16, 2012 at 9:41 pm Team wod with Loren, S Wilson 800 m run as a group taking turns carrying med ball Then 3 rounds, 1 person at a time 15 unbroken double unders 3 hang squat clean 135 lbs 5 blasters- burpee pullups with a knee to elbow 30 cal row 28:40 total Reply
Don’t forget to clean out your pantries and cupboards for the food drive! Ends this Thursday the 20th!
6 mile run 49:22
Team wod with Loren, S Wilson
800 m run as a group taking turns carrying med ball
Then
3 rounds, 1 person at a time
15 unbroken double unders
3 hang squat clean 135 lbs
5 blasters- burpee pullups with a knee to elbow
30 cal row
28:40 total