Monday 121217
As many rounds as possible in 6 minutes of:
3 Snatches (Men 145 lbs, Women 95 lbs)
6 Overhead Squats
9 Bar facing burpees
Post time to responses.
Be sure to check out the CFJ Fit For Life website!
Monday 121217
As many rounds as possible in 6 minutes of:
3 Snatches (Men 145 lbs, Women 95 lbs)
6 Overhead Squats
9 Bar facing burpees
Post time to responses.
Be sure to check out the CFJ Fit For Life website!
63
1 Snatch + 2 OHS to 145#
1 MU (first time)
WOD w/125# – 3 rds & 8.5 burpees
1 snatch + 2 OHS + 2 MU
95.125.145.165 (f).155
wod rx’d
3 rds + 1 Burp = 64 reps
Snatch + 2 OHS + 2 MU
135-155-165-175-195
WOD as rxd
= 4rds + 2snatches (74 reps)
1 Squat Snatch+2 OHS:
85-95-105-115-125
“Amanda”
9-7-5
Muscle-up
Squat Snatch (95 lbs)
as Rx’d:
6:56 (PR?)
Great job on the first time MU’s…Mandy, you’re doing awesome!!
1 Snatch + 2 OHS @ 60-65-70-75-85
WOD w/75# = 3rds + 1 snatch (55 reps)
1 squat snatch + 2 OHS
85-95-105-115-125
WOD rx’d (sort of-got tired and was stepping over the bar. Didn’t know that was “illegal” until Breck called me out) 3 rounds + 1 OHS = 58 reps
Almost got my first MU today too! Thanks Paige..would have never tried it without you telling me to. 🙂
WOD with 135# = 3rds + 2 SS for 56 reps
1 Power Snatch + 2 OHS
65-75-85-95-95
WOD w/ 85lbs
2 Rounds + 6 Burpees
Snatch complex
Up to 85# (95# f x 2)
Need to learn to get under the bar. Split snatch next time should help.
WOD
w/75#
3 + 3 snatches
Snatch complex – up to 85#
WOD w/75# – 3 + 3 snatches
4 Rounds + 2 OHS
95#
Snatch complex
Up to 95
WOD w/85#
3 rds+2snatches
1 Power Snatch + 2 OHS
35-45-45-50-55
WOD w/ 47#
3 Rounds + 2 snatches
1 power snatch and 2 ohs: up to 135
WOD: with 100 lbs: two burpees shy of three rounds
1 Snatch + 2 OHS
55-65-85-95-95
Wod – started with #95 and finished with #85
1 burpee shy of 3 rounds
With one bar muscle up in between
PS and 2OHS
1@44,65,75,85,95
Wod with 85#= 3 rounds exactly.
PS+2 OHS
95-115-135-155-165(pr PS)
wod
2 rds + 6 OHS
Snatch complex – up to 90#
WOD w/75# – 4 rds
wod as rxd=3rds +1 snatch
Thanks for counting for me, Nicole B!
Snatch+2 OHS 145# failed at 155#
WOD with 115#
3 rounds even
1 Snatch + 2 OHS
1 @ 85 lbs
1 @ 95 lbs
1 @ 100 lbs
1 @ 105 lbs
1 @ 110 lbs
1 Muscle up in b/w sets
WOD
with 95 lbs
5 Rounds + 2 Burpees
1 power Snatch + 2 OHS
135-155-175-185-205(f ps)
WOD
AsRxd
4 rds
1 Snatch + 2 OHS + 3 MU = 185-185-195-205-215
WOD as Rx’d = 4rds + 6 OHS (81 reps)
snatch + OHS squad up to 155#
WOD w/135
2 rounds plus 6 OHS