Monday 120723
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 105 lbs)
9 Hang power cleans, (Men 155 lbs, Women 105 lbs)
6 Push jerks, (Men 155 lbs, Women 105 lbs)
Post time to responses.
Compare to September 23, 2011.
Monday 120723
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 105 lbs)
9 Hang power cleans, (Men 155 lbs, Women 105 lbs)
6 Push jerks, (Men 155 lbs, Women 105 lbs)
Post time to responses.
Compare to September 23, 2011.
Deadlift, Hang Power Clean, Push Jerk
3,2,2,1,1,1
95.135.155.175.195.205
wod rx’d
9:24.. PR
rest 5 mins
ran 2 miles
Wod as rxd = 14:55
Great pic B! You are so strong.
DT Complex:
3-2-2-1-1-1
55-65-75-85-95-105
“DT” w/ 90# = 18:08
DT Complex:
3-2-2-1-1-1
up to 205#
WOD as rx’d: 15:13
Thanks Angie!
DT Complex up to 105
WOD as Rx’d = 14:13….first time to do this Rx!
Wod 125# 12:44
Way to kill it, Andy
Subbed DT complex for 1 mile run- 6:20
“DT” rxd
= 6:22 (PR by 1 min)
DT Complex
3@65, 2@75, 2@85, 1@95, 1@105, 1@115
“DT” as Rx’d
13:30
(First time Rxd…last time w/#85)
Nice work Paige & AT!
8:38
DL, HPC, PJ up to 85#
wod w/65#
10:26
Last time 13:15 w/ 52# so I’ll call it a good day!
D.T. Complex
135-155-165-175-185-205
D.T. – 12:40
DT Complex
3@85, 2@105, 2@115, 1@125, 1@135, 1@145
“DT” as Rx’d
6:34 (PR by over 2 mins)
Thanks for the push, AT! Great job 9:30!!
Complex up to 95
Wod w 70: 10:42
DT Complex:
3 @ 135
2 @ 155
2 @ 175
1 @ 195
1 @ 205
1 @ 225
“DT” as Rx’d:
9:46 (PR by 1:43)
Complex up to 125#
WOD rx’d
19:49
Couldnt find a previous time or weight so guess I haven’t done this one.Took forever…lots of heavy HPC=multiple rips
DT complex up to 105#
WOD
W/75#
8:35
Attention ALL CFJ folks! Crossfit Springfield has just released the dates for the Heart of America CrossFit Team Competition. It will be held November 2-4, 2012. This is a top notch event, and is also seriously fun! It is open to all levels (they have a scaled and RX division) and teams must consist of 3 males and 3 females. We can enter as many teams as we have interested, but it will fill up, as they only allow 30 teams in scaled, and 30 teams in Rx division. Registration will open up in about 3 weeks, so please consider it. CFJ won the RX division last year and it would great for our gym to have multiple teams competing (one gym brought 8 teams last year).
Here is the link with all the info and videos from last year:
http://heartofamericacrossfitthrowdown.blogspot.com/
Check it out and get excited! Please feel free to email me with any questions, Pgmillspaugh@aol.com.
Wod as RX’D @10:47
Deadlift, Hang Power Clean, Push Jerk
up to 67#
WOD w/52# 13:?? so slow…and so hot!!
Good group at noon! Always fun!
DL-HPC-PJ
95-115-155-175-195-215(f)
wod
13:03 (3:40 pr)
DT complex up to 120#
WOD W/95#x2rds & 85#x3rds
14:57
Rest a couple minutes then did
Powercamp-
200m High knees
200m Butt kicks
200m High skips
200m karaoke
1min, 45 secs, 30 secs
Handstand holds
Wall sits
21-18-15-12-9
Jumping pullups
Hand release pushups
DB Thrusters (20# DB for 21 & 18 reps, the 15# DBs the remaining)
11:11
7 min AMRAP
1 bear crawl
20 V-ups
20 SitUps
3 Rds + 6 V-ups
DT Complex
3-#135, 2-#165, 2-#185, 1-#205, 1-#225, and 1-#245
“DT” as Rx’d = 5:36
DT
135#
14:30
DT complex up to 155 pr
wod w/ 115
15:33
11:18 w/ 125#
Barbell Complex up to 120lb
WOD as Rx’d- 15:27 (whew!!)
First time to do this WOD ever.. and first WOD since the Games. : )
Great job 4:30 class! It was HOT out there!!
DT Complex
3 @ 85
2 @ 95
2 @ 105
1 @ 115
1 @ 125
1 @ 135
“DT” as Rx’d
8:29
3-95, 2-115, 2-135, 1-155, 1-175, 1-195, 1-205 (FJ)
wod w/135# – 11:38
2000M Row (7:22)
200 Double unders
10:03 rx.d
Complex
135,155,165,185,205,215
DT
13:46 rx’d (PR by 3:15)
Tammy
DT @83
10:58 (PR by 2:48 plus went up 10lbs)