January 21, 2013
Monday 130121
As many rounds as possible in 10 minutes of:
1 Rope climb
50 Meter dumbbell or kettlebell farmers carry
Post dumbbell or kettlbell load and rounds to responses.
January 2013
January 19, 2013
Saturday 130119
For reps:
With a 4 minute time limit:
400 Meter run
Max rep wall climbs with remaining time
rest 1 minute
With a 4 minute time limit:
400 Meter run
Max rep deadlifts with remaining time (Men 315 lbs, Women 205 lbs)
rest 1 minute
With a 4 minute time limit:
400 Meter run
Max rep Muscle ups or pull-ups with remaining time
rest 1 minute
With a 4 minute time limit:
400 Meter run
Max rep burpee box jump overs (Men 24” box, Women 20”box)
Athletes choice of order.
Post score to responses.
January 18, 2013
Friday 130118
For time:
5 Snatches (Men 135 lbs, Women 95 lbs)
15 Handstand push-ups
4 Snatches
12 Handstand push-ups
3 Snatches
9 Handstand push-ups
2 Snatches
6 Handstand push-ups
1 Snatch
3 Handstand push-ups
Post time to responses.
Due to illness, we will not have child care today. We apologize for the inconvenience.
January 17, 2013
Thursday 130117
As many rounds as possible in 12 minutes of:
5 Burpees
10 Pull-ups
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
20 Double unders
Post rounds to responses.
