Saturday 110611
For time:
800 Meter run
50 Lateral jumps over barbell
40 Power cleans (Men 95 lbs, Women 65 lbs)
30 Burpees
20 Squat snatches (Men 95 lbs, Women 65 lbs)
10 Wall climbs
800 Meter run
Post time to responses.
Saturday 110611
For time:
800 Meter run
50 Lateral jumps over barbell
40 Power cleans (Men 95 lbs, Women 65 lbs)
30 Burpees
20 Squat snatches (Men 95 lbs, Women 65 lbs)
10 Wall climbs
800 Meter run
Post time to responses.
WOD as Rx’d: 26:21
20 squat snatches took FOREVER!
WOD: 32:01
@ 42 lbs
=19:50
=19:50
–
Rx’d 21:54
WOD w 55# 32:31
WOD as Rx’d: 17:30
Great pic, Jess!!
Runaway 5K
26:45
Thank you so much Christina for my play list!!!!!!!! I LOVED it!
wod
27:43
27:??
WOD as rx’d 30:18…better than i expected!
wod 20:39
WOD: 23:36
@42lbs
WOD as rx’d
33:06
WOD as Rx’d
=20:12
Good job Stowers! Looking strong Jess!
Dropped in from CrossFit Stillwater, had a great time working out with everyone here.
WOD Rx’d
26:25
38:02 with 85 pwr clean and 65 sq snatch. still nauseous from this one. Humbling doing this workout between Christina and Stowers! Good job.
WOD: 28:46ish
@38lbs
800 m run
50 dub unders
40 40# dbs thrusters
40 30# squats
40 jumping squats
40 walking lunges w 10 # db overhead
50 pushups
800 m run
untimed!!
WOD w/38#
31:17
=21:00
Crossfit Ecuador (9,300 ft.)
16 minute AMRAP:
7 45# D.B. Clusters (Thrusters from the hang)
7 Burpee Pull-Ups
7 Box Jumps (24″)
7 Knees-to-Elbow
7 Clusters into 7th Round
WOD
As Rx’d
Time: 17:32
WOD 29:43