Wednesday 130213
Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
10 Toes to bar
10 Box jumps (Men 24″ box, Women 20″ box)
Post rounds to responses.
Compare to September 29, 2011.
Tuesday 130212
7 Rounds for time of:
10 Push jerk (Men 135 lbs, Women 85 lbs)
10 Pull-ups
Post time to responses.
Compare to June 20, 2009.
Monday 130211
As many reps as possible in 12 minutes of:
5 Bar dips
10 Sit-ups
10 Bar dips
20 Sit-ups
15 Bar dips
30 Sit-ups
20 Bar dips
40 Sit-ups
25 Bar dips
50 Sit-ups
Continue adding 5 reps to dips and 10 reps to sit-ups each round until time expires.
Post reps to responses.
If you are planning to compete in the CrossFit Games Open don’t forget to SIGN UP! We also have added a “CrossFit Jenks II” for those of you wanting to compete on a Team. It should be lots of fun and would be really awesome if we could qualify TWO Teams to take to Regionals! Please let one of the trainers know if you have any questions or have a problem registering.
Saturday 130209
As many rounds as possible in 25 minutes of:
5 Muscle ups or 5 wall climbs
10 Deadlifts (Men 225 lbs, Women 155 lbs)
15 Box jump on and overs (Men 30” box, Women 26” box)
200 Meter run with dumbbell (Men 45 lb dumbbell, Women 30 lb dumbbell)
Post rounds to responses.
CFJ’ers! Who is interested in trying to qualify a 2nd Team to take to Regionals? If you would PLEASE leave a response or let one of the trainers know. If we have some interest, we can add a 2nd Team to our Affiliate Roster. We think it would be awesome to show the world how many AMAZING athletes there are at CrossFit Jenks!
