November 2013

November 27, 2013

Wednesday 131127

As many rounds as possible in 12 minutes of:

15 Box jumps (Men 24” box, Women 20” box)

15 Kettlebell swings (Men 55 lb kettlebell, Women 35 lb kettlebell)

Post time to responses.

Jessica (HOA)

Holiday Hours:

Thursday, November 28th-Closed for Thanksgiving

Friday, November 29th-8am & 10am (all other classes canceled)

*We will have Child Care on Friday at 10am and Saturday at 9am!

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