November 2013

Tuesday 131105

“Grace”

For time:

30 Clean & Jerk (Men 135 lbs, Women 95 lbs)

Post time to responses.

Compare to December 14, 2012.

Monday 131104

With a 20 minute time cap, try to complete for time:

4 Rope climbs

40 Hand release push-ups

3 Rope climbs

30 Hand release push-ups

2 Rope climbs

20 Hand release push-ups

1 Rope climb

10 Hand release push-ups

Post time to responses.

Our next CrossFit 101 will be running on the following days and times:

Monday, November 4th-6:30pm

Tuesday, November 5th-6:30pm

Thursday, November 7th-6:30pm

Tuesday, November 12th-6:30pm

Wednesday, November 13th-6:30pm

Saturday, November 16th-11am

Sunday 131103

Rest day

Our next CrossFit 101 will be running on the following days and times:

Monday, November 4th-6:30pm

Tuesday, November 5th-6:30pm

Thursday, November 7th-6:30pm

Tuesday, November 12th-6:30pm

Wednesday, November 13th-6:30pm

Saturday, November 16th-11am

Saturday 131102

Team Workout (2 Men, 2 Women)

For time:
5000 Meter row (each team member must row at least 500 meters: one rower per team)
400 Double unders (each team member must do 100 double unders)
300 Kettlebell swings (Men 55 lbs, Women 35 lbs)(each team member must do 75 swings)
200 Pull-ups (each team member must do 50 pull-ups)
100 Thrusters (Men 135 lbs, Women 95 lbs)(each team member must do 25 thrusters)

Post time to responses.

Rules:  Each team will have 1 rower, 1 pull-up bar for men and 1 pull-up bar for women, 1 kettlebell for men and 1 kettlebell for women, 1 barbell for men and 1 barbell for women.  There can only be one male and one female on the same exercise at a time but all team members can be working at the same time.

Compare to December 26, 2012.

Friday 131101

With a 35 minute time cap:

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

With the remaining time, do as many rounds as possible of:
5 Deadlifts (Men 275 lbs, Women 185 lbs)
10 Burpees

Post run times and rounds to responses.