November 20, 2013
Wednesday 131120
“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
Post number of pull-ups completed for each round to responses.
Compare to September 8, 2012.
November 2013
November 19, 2013
Tuesday 131119
21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to May 21, 2013.
November 18, 2013
Monday 131118
12-9-6-3 rep rounds for time of:
Front squat (Men 185 lbs, Women 125 lbs)
Burpee pull-ups
Post time to responses.
November 16, 2013
Saturday 131116
Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump (Men 30″ box, Women 24″ box)
15 foot Rope climb, 1 ascent
Post rounds completed to responses.
