Tuesday 130521
21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to November 2, 2012.
**CrossFit Jenks will be collecting items for the victims and relief workers in Moore. Items that we are asking for are any non-perishable food item, blankets, diapers, batteries and clothing items. We are working alongside Jenks Police Department to get the goods to Moore. We will be taking the donations to them on Thursday of this week so please do what you can! Thank you so much!
ran instead of BS.. jt 13:53
Back squat x 5: 205-225-245-255-275
JT: 14:57
Feet came off the wall on a few HSPU, so maybe not 100% RX.
My money is on Megan in that race, she is making her move on the outside!
10 rds
10 pull-ups
10 wb shots
15:22
Thoughts and prayers for those effected by these tornadoes. They may not have a place to do Crossfit right now. I’m sure what they did last night exceeded some of the workouts that we perform.
Strength Back Squat 5X5
155-175-195-205-215
Last few squat were to “High school standards”. Thanks Breck for pointed that out. I’m sure the first two were better.
WOD 10:39
Broke it up from the words 3-2-1 GO. Maybe next time I’ll go unbroken.
My money was on Linda. I’m sure she let everyone to believe they were gonna win then pushed them over as she was coming through.
Good Job 6AM!!!
Back Squats 5 ea @ 85-105-135-145-150
JT = 12:10
mod HSPU w/abmats
ring dips only a few at full ROM, but I’m trying!
5k-slow
WOD 15:50
Back Squat
5@135
5@185
5@205
5@215
5@225
JT – 16:25 sadly a PR by 1:20. Really worked to keep the standards on all movements.
Back Squats
5 ea @ 95, 105, 125, 135
Yesterday’s wod
10 rounds
10 Plu
10 WB (#14 to top old plu cage)
15:53 rx’d
WB’s all unbroken, plu not so much.
wod as rx’d 13:00
Back Squat: 5 x 5
155-185-205-215-225(3)
WOD: 17:49 as RX’d
Fun to be a part of the 9:30 this morning.
250m Row (beginning each round)
21-15-9
DB Shoulder Press w/20’s
Push-ups
16:41
Please don’t forget that we have a donation box set up at the gym! Clothes, non-perishable foods, batteries, toiletries and pet food are all great ideas! Please keep our neighbors in your hearts and do what you can to help! Thank you!!
Hi Friends,
We are in the middle of putting finishing details on a benefit WOD at The Doom Room (in OKC) on Saturday. It will be from 10AM to 2PM. You are ALL invited. Of course, if you can’t make it down we would love for you to participate at Jenks! We have set up a Go Fund page here http://www.gofundme.com/301e3w for anyone who wanted to help donate funds. It will go directly to the Red Cross.
I don’t know all of you, but Jenks was my first home. 🙂 Thank you for all the support already! Truly remarkable here. We have lots of members in our area gyms that have been first responders. Please keep them in your prayers as well!
Back squats
Up to 165#
Great job, Chandler!
WOD
w/ab mat (& a plate added after round 1) and bar dips (some not exactly below parallel)
16:46
Rock star, right?!?!
Amazing time, Jessica – wow!
Back Squat:
135 x 165 x 185 x 205 x 215
WOD: 9:22 Rx
Back Squats up to 135#
WOD w/bar dips- 15:16(pr)
Great job, Jessica!
Back squats
Up to 135#
“J.T.” rx’d
9:18 (pr by 1:30)
Back squats up to 125#
Mod WOD with 2 ab mats and bar dips
16:??
BS
5@135
3@155
2@185
2@195
1@205(pr)
Wod as rxd=11:18(pr by 6:06)
Wendler Bench
5@185
3@210
1+@235(3)
Back Squats up to 95#
WOD w/20# DB’s for shoulder press instread of HSPU
short bar dips
15:?? (did this is November with the same DB weight)
and 2 minutes faster today!
Mitchell, PR by over 6 mintutes! Incredible!
BS
5@155
5@185
5@225
5@275
@300
Wod as rxd=15:09 hellllllo hspu’s….
WOD w/ mod hspu = 15:28……not a fan of this wod.
11:41 rx’d awful on shoulders
I got massive in my upper body and then twenty minutes later it went away
Back sq 215
Jt with one abmat
18:49
15:14
Back Squat
5 @ 155/265/315/335/355
“J.T.”
As Rx’d
Time: 9:59
squats
185/205/225/230/235
WOD
16:35 rx’d (PR by just under 10 minutes)
Did a modified WOD due to hotel gym restrictions :/
7 rounds
.12 miles on treadmill @9 mph
8 rep of 2- 15lb dumb bells power clean and press (?)
5 front squats with 2- 20lb dumb bells
Time=18.17
Treadmill slowed me down, took about 10-15 seconds to get to 9mph. Ran at 9mph for first 6 rounds & 9.5 mph for the last round.