November 10, 2013
Sunday 131110
Rest day
Evan in Cabo San Lucas, Mexico!
November 2013
November 9, 2013
Saturday 131109
5 Rounds for time of:
40 Double unders
30 Sit-ups (anchored with fingers interlaced behind the head)
20 Kettlebell swings (Men 55 lb kettlebell, Women 35 lb kettlebell)
10 Handstand push-ups
Post time to responses.
November 8, 2013
Friday 131008
With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.
Post 2000 meter row time and number of burpees to responses.
Compare to May 2, 2013.
This Saturday, November 9th, we will not have child care and our Free Introductory Class will be canceled. All other classes are as scheduled!
November 7, 2013
Thursday 131107
“Fight Gone Bad”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Post score to responses.
Compare to January 23, 2013.
This Saturday, November 9th, we will not have child care and our Free Introductory Class will be canceled. All other classes are as scheduled!
November 6, 2013
Wednesday 131106
21-15-9 Rep rounds for time of:
Back squats (Men 135 lbs, Women 95 lbs)
Toes to bar
Post time to responses.
