Thursday 130502
With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.
Post 2000 meter row time and number of burpees to responses.
Compare to November 28, 2012.
Had to dig deep into the tank for that one!!
Thanks Herman for partnering up.
Strength Overhead Squat 5X5
75-95-115-120-125(2)(PR)
20# increase from a year ago, half squats and terrible form. I’ve only been going to CFJ for 2 months. LOVING IT!!!
WOD as Rx
2000m row = 7:55
Burpees = 69
So that’s what 7 min of burpees feels like, that sucked!!!
Good job Andy!! You had quite the team pushing ya. Thanks Breck for the push. I know if I was alone I would have stopped way early. Good job 5 o’clock class for pushing through it!
OHS 5 x 5
95-105-115-135(F2)-135(F5: PR)
WOD as RX’d:
2000m Row-8:22
Burpees: 87
Great job on OHS, Dylan!
Wod as rxd=8:16.4 row and 105 burpees
OHS 5 ea @ 55-65-85-90-95
WOD
row: 9:52.?
burpees: 41 (PR by 1 burpee!) 😀
Muddy Water Crossfit
2 rounds for time:
400m run
5 wall climbs
400m run
20 pistols
= 15:36 Rx’d……..super slow pistols but finally did them rx’d!
5 X 5 OHS
95.135.145.155.185
WOD
row 7:48.2
102 BURPS… thanks for all the support 5 AM. was going to sandbag the burps and just kind of coast..until everyone came over and started cheering and counting for me..
OHS x 5
65, 85, 95, 115, 125
WOD
Row: 8:25
Burpees: 77
Dylan was rowing too fast to me so he screwed up my strategy! Good job this morning everyone!
OHS (went light due to sturnum injury)
5 ea @ 65-75-85-95
Wod
Row 8.08. (8.47 last time)
Burpees 73 (13 rep PR)
Thanks for the push LC!
Fun 9:30 moms group today!!
Well shoot, I guess I posted too quickly.
OHS 5X5 as follows
75-95-115-125-135(2)(PR)
I didn’t want to short change myself. 😁
Andy if you call that sand bagging, I would love to see go all out. LOL.
GOod job Angie, it’s a victory regardless!!
OHS 65, 75, 85, 95 x 5 (pr)
Rowing 9:29
Burpees 45
OHS
Up to 5×115# (pr)
WOD
8:45 row (pr)
69 burpees (matched pr ha!)
OHS
85-95-105-110 (only did 4 sets)
WOD
Row: 9:37…slow
Burpees: 80(PR)
OHS 4×5
95-105-115-125
WOD:
7:37 Row
64 Burpees
Shoulder Press
5ea@ 35-55-65-70-75
WOD
Row: 9:53.6
Burpees: 30
Last minute decision to go Rx’d… Don’t think this bod is built for burpees anymore! ; )
Has anyone heard from Jason Stone after his accident at the Triathlon a couple weeks ago? Just wondering how he’s doing.
OHS 5×5
115,155,165,185(4),DNF 5th set
WOD –
Row-1:27.3
Burps-107
Impressive OHS Stowers
OHS 5×95-135-135-155
wod
62
OHS 5×5
115,155,185,225,245(4)
WOD –
Row-7:30ish
Burps-76
OHS=fun, Burpees=not so much
OHS
5 @ 115
5 @ 155
5 @ 185
5 @ 205
2 @ 225
WOD
As Rx’d
Row=7:18.6
Burpees=105
OHS x 5 95, 115, 135, 155, 175
wod = 49 burpees
agree with Stowers
Wod: row 2,000m @ 7:32 / burpies from hell 107