Friday 130913
“Karen”
For time:
150 Wallball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to October 19th, 2012.
Friday 130913
“Karen”
For time:
150 Wallball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to October 19th, 2012.
Flight cancelled so stayed by airport in Alabama. Front desk lady said not safe to run unless I stay on the street of hotel. So I ran up and down the street for 35 mins.
Andy, that sounds more mind numbing than 150 WBs.
SP to 135×2
PP to 185×1
SJ to 215×2
Karen – 6:32 (PR)
Shoulder press
3@65
3@75
3@90(f)
Push press
3@95
3@105
3@115
Squat jerk
3@125
3@135
2@145
WOD with 16#=10:31
3 rep
Shoulder press
Up to 175
Push press
Up to 185
Jerk
Up to 185
WOD @ Rx
6:39
Stayed super light on everything today – yesterday about did me in!
SP 3 ea @ 35-45-50
PP 3 ea @ 55-60-65
PJ 3 ea @ 70-75-80
Karen w/8# ball = 9:51
TGIF!!
Sure hate I am missing this one! Not really 🙂
9:29
Laura, agreed
Rx’d 9:22
800 Mtr run + 50 45# thrusters in place
Of shoulder strength
Tried a different approach on Karen
12# at 7:01
Bench press
5×185,205,215,225,225
Wod 6:23
Shoulder press: up to 105# x 1
Push press: 125# x 3 (pr)
Split jerk: 145# x 3 (pr) and 160# x 1 (pr)
Karen rx’d: 10:04 (not a pr by 0:57)
Strength:
SP: 75/95/115
PP: 95/115/135
SJ: 115/145/175
WOD as rx’ed: 9:37
SP sets of 5 @ 115
wod
11:47
SP 3 ea @ 35-45-55
PP 3 ea @ 60-65-70
PJ 3 ea @ 75-75 –got behind– did not do last set of 3
Karen w/10# ball = 11:52
SP – 3 x 95, 3 x 135, 1 x 155 1 x 155 (f) 1 x 145
PP – 3 x 135, 3 x 155, 3 x 165
SJ – 2 x 165 1 x 165 (f), 3 x 155, 2 x 155 1 x 155 (f) 1 x 155
WOD
First WOD Rx’d for me
13:06
Thank you for pushing me, Nicole.
Walked around Seaworld in San Antonio…. Had some major chafing.
I’ll try to upload a picture later!
PP: up to 3×135#
PJ: up to 3×155#
SJ: up to 3×185#
Karen RX’d 9:52
All PR’s.
Tough week.
Dave- you did great! I’m glad I got to witness your first Rx’d WOD! It’s all down-hill from here.. or up-hill, however you want to look at it : )
That’s awesome, Stone!
I love this pic, BTW!
Shoulder Press 3×95#
Push Press 3×115#
Split Jerk 3×135#
Karen as Rx’d 9:37 (first rx workout, it only took 9 months)
3 rds:
10 OHS (95#)
10 Pull-ups
4 Rounds for time of: (Bellator CF)
400M Run
20 Burpee Box Jumps (Men 24″, Women 20″)
17:57
SP: 55, 65, 75
PP: 85, 95, 100
SJ: 100, 110, 110
WOD as RX’d: 10:01