Tuesday 130604
“Diane”
21-15 & 9 reps for time of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push-ups
Post time to responses.
Compare to September 28, 2012.
Tuesday 130604
“Diane”
21-15 & 9 reps for time of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push-ups
Post time to responses.
Compare to September 28, 2012.
Clean and jerk up to 200. Wod rxd 7:?? All hspu head to ground and used narrow hand placement
21-15-9
Ohs 95# / pull-ups
5:58
From rack
21-15-9
DL 135#
Push-ups
3:04
Clean and Jerk 10X1
75-85-95-105-115-125-135-145-155-165(F jerk)
WOD 9:23
225# DL
1 abmat
Squat Clean & Jerk up to 110
WOD = 6:51
Deadlifts unbroken
HSPU – 2 abmats
Squat clean and split jerk singles @
135, 145, 155, 165, 175, 185, 195, 205, 215, 225
21-15-9
deadlift 315#
box jump 30″
11:26
Squat clean and split jerk up to 115
WOD w/ 1 ab mat = 9:32
Squat Clean up to #135
Yesterday WOD
21-15-9
OHS/PLU
6:53 rxd
Row: 1529 (pr)
Squat clean and jerk: up to 140# (pr) (145# fx2)
Diane w/one abmat and plate: 7:27 (not a pr by a long shot :()
Row: 1673
C&J: 225#
WOD:
21-15-9
– Deadlift 225#
– Push Press 135#
5:50
can someone please advise what the rowing portion of the wod is? thanks
30 seconds on/30 seconds off for a total time of 10 mins
Squat clean and jerk up to 110# (pr)
WOD-7:51
125#
2 AB mats
Aw man, Michelle! I thought you were going to have another PR. Good job on the rest of it though.
Sq cl & J up to 185 / failed 205
Wod. Rxd.
6:29 (pr)
SC&SJ
1×115-135-145-155-165-175-185-195-205
21-15-9
DL 225
Bar Facing Burpees
8:06
SC&J 205
WOD 8:4?
C&J up to 205(PR)
WOD as Rx’d: 4:27
Squat Clean & Jerk up to 120#’s (PR!)
WOD w/135#’s and 3 abmats
= 4:39 (PR by 43 seconds!)
WOO HOO! Today felt good!
Thanks Stowers for teaching!
10 Rounds of:
Rowing for max meters
30 seconds on/30 seconds off
Meters=1739
Squat Clean & Jerk
1 @ 135
1 @ 185
1 @ 205
1 @ 225
1 @ 245
1 @ 265
1 @ 275
1 @ 285
“Diane”
As Rx’d
Time: 3:59
Squat clean & jerk up to 125#
WOD @ 135 with 2 ab mats
4:58 pr by 57 seconds.
Clean and Jerk – up to 80#
Row: 1310
“Diane”
w/20# DB Shoulder press for HSPU,
and 125# DL
8:43
Squat Clean and Jerk – up to 115# (125# failed jerk)
WOD rx’d – 9:02
Row: 1617
WOD w/ 205#, 2 ab mats
Squat clean and jerk- 135#
1st time for everything