April 20, 2014
Sunday 140420
Rest day
April 2014
April 19, 2014
Saturday 140419
In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of alternating one arm dumbbell snatches (Men 50#, Women 30#)
2 minutes of double-unders
2 minutes of alternating one arm dumbbell snatches
3 minutes of double-unders
3 minutes of alternating one arm dumbbell snatches
Rest 3 minutes, then
In front of a clock set for 12 minutes:
Row for max calories
Rest 3 minutes, then
In front of a clock set for 12 minutes:
1 minute of burpees
1 minute of squat cleans (Men 135#, Women 95#)
2 minutes of burpees
2 minutes of squat cleans
3 minutes of burpees
3 minutes of squat cleans
Athletes choice of order.
Post results to responses.
April 18, 2014
Friday 140418
As many rounds as possible in 10 minutes of:
15 Wall ball shots (Men 20#, Women 14#)
1 Rope climb
Post rounds to responses.
April 17, 2014
Thursday 140417
For time:
1 Mile run
100 Kettlebell swings
Post time, mile time and load for kettlebell to responses.
Compare to April 15, 2013.
April 16, 2014
Wednesday 140416
For time:
500 Meter row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Compare to February 24, 2012.
or
For time:
500 Meter row
40 Front squats (Men 95#, Women 65#)
30 Toes to bar
20 Handstand push-ups
10 Bar muscle ups
Post WOD of choice and time to responses.
