April 5, 2014
Saturday 140405
10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Deadlift (Men 135#, Women 95#)
Hang power clean
Shoulder to overhead
Post time to responses.
April 2014
April 4, 2014
Friday 140404
“Karen”
For time:
150 Wallball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to September 13, 2013.
April 3, 2014
Thursday 140403
7 rounds for time of:
15 Kettlebell swings (Men 55#, Women35#)
15 Power clean (Men 95#, Women 65#)
15 Box jumps (Men 24″ box, Women 20” box)
Post time to responses.
April 2, 2014
Wednesday 140402
15-12-9-6 & 3 rep rounds for time of:
Handstand push-ups
L-Pull-ups
Post time to responses.
We will not have child care this morning. We apologize for the inconvenience.
April 1, 2014
Tuesday 140401
Complete as many rounds as possible in 12 minutes of:
4 Shoulder press (Men 75#, Women 55#)
8 Sumo Deadlift High Pull
12 Front squats
Post rounds to responses.
