April 25, 2014
Friday 140425
10 Rounds for time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Post load and time to responses.
Compare to August 9, 2013.
April 2014
April 24, 2014
Thursday 140424
For time:
1000 Meter row
100 Double unders
750 Meter row
75 Double unders
500 Meter row
50 Double unders
250 Meter row
25 Double unders
Post time to responses.
Compare to February 27, 2013.
April 23, 2014
Wednesday 140423
For reps:
With a 4 minute time limit:
400 Meter run
Max rep wall climbs with remaining time
rest 1 minute
With a 4 minute time limit:
400 Meter run
Max rep deadlifts with remaining time (Men 315 lbs, Women 205 lbs)
rest 1 minute
With a 4 minute time limit:
400 Meter run
Max rep Muscle ups or pull-ups with remaining time
rest 1 minute
With a 4 minute time limit:
400 Meter run
Max rep burpee box jump overs (Men 24” box, Women 20”box)
Athletes choice of order.
Post score to responses.
Compare to January 19, 2013.
April 22, 2014
Tuesday 140422
5 Rounds for time of:
20 Hand release push-ups
15 Toes to bar
10 Game standard box jumps (Men 30” box, Women 24” box)
Post time to responses.
April 21, 2014
Monday 140421
“The Bear Complex”
7 Sets of the sequence:
Power clean
Front squat
Push press
Back Squat
Push press
5 Rounds
Rest as needed between rounds.
Click here for a video demo and explanation of “The Bear Complex”.
Post loads for each round to responses.
Compare to March 26, 2013.
