Monday 130415
For time:
1 Mile run
100 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Monday 130415
For time:
1 Mile run
100 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Great pic! No effort whatsoever. LOL
Snatch balance 5×5
65-85-95-95-115(failed snatch)
WOD 13:03
Mile run (7:12)
Kettlebell swings with 45#
Snatch Balance 5 x 5:
85-95-105-105-115(f4)
WOD as RX’d:
12:49 (Mile run 6:41)
Max Pull Up=30
Snatch Balance
5@65
5@75
5@85
4@95
Wod with 45# KB=14:30 or 13:30
Mile (6:01)
LBS still from deadlifts
Snatch balance 5 x 5. 100.110.125.135.140. Wod 12:42. Mile time 6:44. 5 min rest 3 mile run 23:20
snatch balance 5 ea @ 35-45-50-55-65
WOD w/2k Row instead of run = 15:27
Snatch Balance 5×5 – 95-115-125-135-140 (+15 from last week)
WOD – 10:49, mile 6:21 (PR)
Hello, Carnivores!! The BBQ is back!! That’s right, it is order time again. I will be firing up the smoker this weekend to cook all your favorites. Please text/call me with your order ASAP to guarantee your share! I will be delivering to the gym on Monday 4/22/2013.
Beef Brisket: $11/lb
Pulled Pork: $9/lb
Pork Ribs: $10/pack
Chicken Legs: $7/pack (6 legs per pack)
Smoked Bologna: $6/pack
Sauce (Hot or Mild): $7/large
Please text/call me with your order at 918-527-4286. Email work too!
Thanks everyone.
Eric (a.k.a Big E)
BigEsPitBBQ@yahoo
Snatch balance 5 x 5. 100.110.125.135.140
Wod = 14:??, Run @ 8:02
Snatch Balance
5×5
65-75-85-95-100
WOD with 35# KB
Mile @10:02, total 16:26
I think Mitchell snatch balanced his body weight, pretty impressive.
Snatch Balance
5×5 @ 45,50,55,60,65 – felt much better than last week!
WOD w/a 2K row sub for the run
= 16:07
Snatch Balance
5 x 5 @ 45,50,55,60,70
WOD @ 35# kb = 14:08
1 mile run in 7:50
Squat snatch ladder
85-95-105-115-125-130(f)-130-135-140-145(fx2)
Isabelle (30 squat snatches 95#)
4:04
Snatch balance x5
55-65-75-85-95
Thanks for lifting with me Paige!
awesome photo!
Snatch Balance:
5 @ 75-95-120-135-145
Wod as rx’d:
12:06 (mile at 7:07)
Smokin time TS…nice work!
5 Snatch Balance @ 35-45-50-55-65
WOD as Rx’d = 12:55
Snatch Balance: 5×95, 5×125, 5×135, 5×155
Squat Snatch 3×155
Wod: 12:28
Squat snatch ladder
85-95-105-115-125-130-135-140-145
Isabelle (30 squat snatches 95#)
3:54 (PR)
Snatch balance x5
55-65-75-85-95
Strong work, Mandy!
Nice pose Jim!
Subbed snatches for Snatch Balance:
last 5 only @ 55#
WOD W/25# KB.. (run: slow 10:06)
16:34
Like the pic Jim!
Bench: 5 x 5 @ 135-185-205-225-245
WOD with 2000m Row = 13:05
TS-glad to see that the inspiration from this wknd paid off
Snatch balance up to 90#
WOD rx’d
13:55
And yes, great pic, Jim!! Where were you at noon?!?!?! 🙂
Snatch Balance up to 80#
WOD rx’d
13:18
Great pic, babe.
Thanks Dylan. Wilson, if a little inspiration goes a long way you can imagine what this weekend did for me. Hah
Wendler Fromt Squat from ground
3@145
3@170
3+@190 (4)
3×3 Muscle Ups between each set.
Wod
10:29. Rxd for women
BS5x225-245-265-265-265-275-275
1 mi run+100bj 24in
15:31
Thoughts and prayers for those in Boston.
12:36
Snatch balance
65-75-80-90-100
WOD rx’d
14:40?
Mile run 7:45(pr by 15-20sec)
Proud of myself for just showing up for this one! Great job Jennifer!
Snatch Balance:
5 @ 75-95-120-135
Wod as rx’d:
11:09
12:32
W 50# kb
Snatch Balance
65-80-90-100-110
WOD as Rx’d
11:46
Thanks, Jess! Come to the 4:30 more often!
Snatch balance x5
65-75-85-95-105
WOD as Rx’d
11:57 (mile: 7:19 ish)