June 25, 2014
Wednesday 140625
As many rounds as possible in 20 minutes of:
10 Toes to bar
10 Box jumps (Men 24” box, Women 20” box)
10 Hang squat snatch (Men 75#, Women 55#)(bar must go below the knee on each rep)
Post rounds to responses.
June 2014
June 24, 2014
Tuesday 140624
30-25-20-15-10-5 rep rounds for time of:
Sumo Deadlift High Pulls (Men 75#, Women 55#)
Hand release push-ups
Post time to responses.
June 23, 2014
Monday 140623
With an 8 minute time limit, try to complete for time:
3 Rounds of:
Row 15 calories
10 burpees
Jump over the rower on each rep of the burpee.
Rest 2 minutes from the end of the 8 minute time limit, then:
With an 8 minute time limit, try to complete for time:
3 Rounds of:
25 GHD sit-ups
5 Clean and jerks (Men 205#, Women 135#)
Rest 2 minutes from the end of the 8 minute time limit, then:
With an 8 minute time limit, try to complete for time:
3 Rounds of:
2 Legless rope climbs starting from a seated position (10’ rope)
20 Ring dips
Athletes choice of order for WOD’s.
Post results for each WOD to responses.
June 21, 2014
Saturday 140621
3 Rounds for max reps of:
2 Minutes of rope climbs
1 Minute rest
2 Minutes of rowing for calories
1 Minute rest
2 Minutes of max sled pushes (Men sled+45#, Women sled+25#)
1 Minute of rest
Athletes choice of order.
Post results for each exercise to responses.
