June 20, 2014
Friday 140620
3 Rounds for time of:
400 Meter run
21 Wall ball shots (Men 20# ball, Women 14# ball)
21 Kettlebell swings (Men 55#, Women 35#)
Post time to responses.
June 2014
June 19, 2014
Thursday 140619
As many reps as possible in 12 minutes of:
1 Dumbbell burpee complex (Push-up, Squat Clean & Thruster)
1 Muscle up
2 Dumbbell burpee complex
2 Muscle ups
3 Dumbbell burpee complex
3 Muscle ups
Continue as long as you can adding a rep each round.
Post total reps and dumbbell load to responses.
Substitute burpee pull-ups for muscle ups.
Compare to March 6, 2012.
June 18, 2014
Wednesday 140618
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to responses.
Compare to February 7, 2014.
Join us this Saturday, June 21st for a post-WOD family pool party at Allan & Angie’s! They have graciously offered to provide the pool, burgers & hotdogs. Bring your family, a side and beverage of your choice and come enjoy the summer sun with us! Please RSVP to info@crossfitjenks.com so we know how much meat will need to be purchased. Also, there are directions available at the gym or e-mail Angie @ alarge2@cox.net .. hope to see you all there!
June 17, 2014
Tuesday 140617
“M.C. 17”
As many rounds as possible in 17 minutes of:
17 Chest to bar pull-ups
17 Box jumps (Men 30”, Women 24”)
17 Burpees
Post rounds to responses.
Join us this Saturday, June 21st for a post-WOD family pool party at Allan & Angie’s! They have graciously offered to provide the pool, burgers & hotdogs. Bring your family, a side and beverage of your choice and come enjoy the summer sun with us! Please RSVP to info@crossfitjenks.com so we know how much meat will need to be purchased. Also, there are directions available at the gym or e-mail Angie @ alarge2@cox.net .. hope to see you all there!
June 16, 2014
Monday 140616
For time:
20 Power snatch (Men 95#, Women 65#)
40 Thrusters
60 Hang power cleans
Post time to responses.
We will only be offering childcare for the summer on Saturday’s at 9 a.m.. It will no longer be offered during the week unless otherwise noted. We apologize for the inconvenience.