Thursday 140605
“Nicolette”
For time:
400 Meter run
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
40 Box Jumps (Men 24″ box, Women 20″ box)
30 Walking lunge steps
20 Pull-ups
10 Push press (Men 135 lbs, Women 95 lbs)
400 Meter run
10 Push press
20 Pull-ups
30 Walking lunge steps
40 Box jumps
50 Kettlebell swings
400 Meter run
Post time to responses.
Compare to June 5, 2013.
Wednesday 140604
3 Rounds for time of:
800 Meter run
30 Toes to bar
Post time to responses.
CrossFit Jenks Pool Party!
Mr. Ladbrook is heading back to England and we’d like to send him off in style! Dave and Jenny Dunham have graciously offered to host this shindig at their home this Friday, June 6th. The festivities will get started around 6pm. Please bring an appetizer, 5 bucks for all the Stella you can drink OR bring the beverage of your choice!
Please RSVP to Nicole at info@crossfitjenks.com so we can have an idea of how many folks will be joining us. We’d like this to be an adult only gathering so please make sitter arrangements for the kiddos. Hope to see you all there!
Tuesday 140603
Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters
The rx’d dumbbell weight is 45% bodyweight for men and 30% bodyweight for women (that is
both dumbbells combined).
Post dumbbell weight used, total minutes completed and total rounds completed thereafter.
Compare to June 26, 2013.
CrossFit Jenks Pool Party!
Mr. Ladbrook is heading back to England and we’d like to send him off in style! Dave and Jenny Dunham have graciously offered to host this shindig at their home NEXT Friday, June 6th. The festivities will get started around 6pm. Please bring an appetizer, 5 bucks for all the Stella you can drink OR bring the beverage of your choice!
Please RSVP to Nicole at info@crossfitjenks.com so we can have an idea of how many folks will be joining us. We’d like this to be an adult only gathering so please make sitter arrangements for the kiddos. Hope to see you all there!
Monday 140602
“Jackie”
For time:
1000 meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 pull-ups
Post time to responses.
Compare to January 14, 2014.
