June 30, 2014
Monday 140630
“J. Larkin”
For time:
84 Double unders
30 Toes to bar
600 Meter run
30 Power snatch (Men 75#, Women 55#)
600 Meter run
30 Thrusters (Men 75#, Women 55#)
600 Meter run
30 Push ups
84 Double unders
Post time to responses.
June 2014
June 28, 2014
Saturday 140628
10 rounds for time of:
3 Handstand push-ups
6 Deadlifts (Men 225 lbs, Women 155 lbs)
12 Pull-ups
24 Double-unders
Post time to responses.
Compare to October 29, 2011.
June 27, 2014
Friday 140627
10 Rounds for time of:
200 Meter run
15 Wall ball shots (Men 20# ball, Women 14# ball)
Post time to responses.
20 Minute time limit.
June 26, 2014
Thursday 140626
“Lynne”
5 Rounds for max reps of:
Bench press (Men bodyweight, Women 2/3 bodyweight)
Pull-ups (Immediately followed by bench press)
Rest 5 minutes between rounds.
Post bench press load and total reps to responses.
Compare to October 9, 2013.
