August 26, 2014
Tuesday 140826
As many rounds as possible in 15 minutes of:
10 Ring dips
20 Med ball cleans (20#, 14#)
30 Kettlebell swings (55#, 35#)
Post rounds to responses.
August 2014
August 25, 2014
Monday 140825
“Gwen”
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. 5 minutes b/w sets.
Post load to responses.
Compare to February 27, 2012.
5 minute rest, then
As many rounds as possible in 15 minutes of:
10 Strict pull-ups
20 Push-ups
30 Jumping alternating lunges
Post rounds to responses.
August 23, 2014
Saturday 140823
For time:
100 Jumping squats
Row 1000 meters or run 800 meters
75 Sit-ups
Row 750 meters or run 600 meters
50 Toes to bar
Row 500 meters or run 400 meters
25 GHD sit-ups
Row 250 meters or run 200 meters
Post time to responses.
August 22, 2014
Friday 140822
For time:
1 Mile run
20 Burpees
800 Meter run
30 Burpees
400 Meter run
50 Burpees
Post time to responses.
Compare to October 24, 2011.
Join us tonight for an End of Summer Pool Party at the Dunham’s! Bring your family and a beverage & side of your choice. Party kick’s off around 4pm. For directions please e-mail info@crossfitjenks.com- We hope to see all of you there!