Monday 140811
“G.I. Jane”
For time:
100 Burpee pull-ups
or
“G.I. Grace”
10 Rounds for time of:
3 Clean and Jerk (135#, 95#)
10 Burpee Pull-ups
Compare to April 10, 2010.
Post choice of WOD and time to responses.
Bootcamp will be held on Tuesday the 12th and Thursday the 14th at 5:30pm this week.
death by 10 Meters…completed 15 rds
strength WOD w/95 completed all 3 rds
G.I. Grace 8 RDS and 3 clean and jerks at 20 MIN time cap
Death by 10 Meters – through 13; nice work, Henry
Strength: 3 Rounds
1 minute 10 Deadlift
1 minute 10 Hang Squat Clean
1 minute 10 Push Press
1 minute rest
First two rounds completed @ 95# and 3rd round completed at 115#
“G.I. Grace” as rx’d
7 rounds + 2 C&J in 20 minutes
Death by 10 Meters – through 17, 2 rounds short of last time
Strength: 3 Rounds #95
1 minute 10 Deadlift
1 minute 10 Hang Squat Clean
1 minute 10 Push Press
1 minute rest
WOD
G.I. Grace
Through 6 rounds
Death by 10 meters on rower…16 rounds
Modified WOD
10 rds
3 clean & jerk @ 75#
5 pull-ups
13:07
Death by 10 meters:
Completed 12 minutes w/ 12
13-16 minutes (until Andy was done:))
Did 36 more times of 10 meter runs
*
Strength:
3 rounds- used 95# for each round
1 min 10 deadlifts
1 min 10 squat cleans
1 min 10 push presses
1 minute rest
*
“G.I. Grace” as rx’d – time cap was 20 min
– completed 6 rounds + 3 C&J
DB10meters- 12
Strength @65#
WOD G.I Grace w/75#
10rds
3 C&J
5 Burpee pull-ups
15:57
Tough packed hour!
WOD 1- 13 runs into round 14 🙁
WOD 2- Completed As Rx’d
WOD 3- “G.I Grace” w/out the pull-ups b/c my hands hate me. 15:52
Nice work 9:30! Fun start to the week!
Strength – 65#-75#-85#
WOD – 60 burpee pull-ups (ripped) + 40 burpees – 16:27
Strength @65-75-85
G.I. Jane rx’d
15:30
Strength: 65# – 75# – 85#
“G.I. Grace” rx’d – 8 + 2 burpee pull-ups (in 20 min.)
14 rounds of Death by 10 meters completed
Strength with # 95
GI Grace with # 135 just did 5 rounds and called it good.
Oh and great facial expression by Loren! Who me?
G.I Grace as Rx’d
9rds + 5 burpee PU at 20 min cap
Great job, Jordan. You are missed here in the colonies, and Henry won’t quit singing about you.
Death by 10
15
Strength as rx
95#
GI Grace as rx 135#
7 rounds
Warm Up:
:30 on :30 off Row – 1647m
Strength:
1rd @ 95#
2rd @ 115#
3rd @ 135#
*everything unbroken
“G.I. Grace”
8 rds + 4 burpee pull ups
Evening sun and heat got me, but I’m a big wuss.
Warm up
Death by 10m
1 forward 1 backward – 10 rounds
Strength
135
WOD Rx
7 rounds and 1 cj
Gi grace
18:54
Death by 10m, officially made it to 9 but continued until Mitchell and David were done
WOD #2
3 rds with 95#
…. Accidentally did full squat cleans the first round.. And a couple the third round 😬
Did not do WOD #3, practiced OLS and HS walks
I tapped out on the last wod. 12 rounds of death by 10m sprints. Strength at 115lbs.
Death up to 13 (pr)
Wod 49 burpee pull-ups then ripped
Then 19 clapping burpees
WOD 1- 12 rounds then called it good (down running forward, back running backwards)
WOD 2- Completed As Rx’d
WOD 3- “G.I Grace” RX’d.
Did 5 rounds and called it good
Rough hour – 9 days off primarily binge eating & drinking is a horrible idea.
GI GRACE as rx’d=7 rounds
15 rounds death by 10m.
strength rx’d- 1st round 95, 2nd 115, 3rd 135.
“G.I Grace” rx’d 16:29.
6 mile run, then rode bike to class
15 rounds of death by 10m
Strength rx with 65#
GI jane in 15:07
I even wore my camo shorts to match the wod 😉
wod 1
11 rds + 9 runs
wod 2
95-115-135
GI Grace
5 rds + 3 C&J@18:10
GI Grace RX 7 plus 1 clean and jerk
Death by 10m: 14 rounds and called it quits
3 rounds of:
1 min – 10 DL
1 min – 10 hang squat clean
1 min – 10 push press
1 min rest
95-115-135 (only did 7 push presses)
G.I. Grace
As Rx’d
Time 21:09
@20 min cap completed 9 rounds + 2 burpee pullups
Heat got the best of me today – that and the aftermath of a weekend on bourbon street haha
Strength @ 115#
WOD Rx’d – 7 rds even
WOD 1- 13 runs, then jogged 10 until Andy was done.
WOD 2- Completed As Rx’d 65#
WOD 3- “G.I Grace” as Rx’d – 7 Rds + 1 burpee PU. Hand ripped on round 5. Painful after that!
Love that 5am crew!!
Um I lied.. Did not do burpees pull ups. Did burpees only
G.I. Grace as RX’d = 7 rounds + 4 burpee pull-ups
30 Minutes of rowing
6561 Meters
Strength
1st round @ 65 lbs
2nd round @ 75 lbs
3rd round @ 85 lbs
“G.I. Grace” as Rx’d
6 rounds + 3 c&j in 20 minute time cap