Saturday 100410
“G.I. Grace”
10 Rounds for time of:
3 Clean & jerk (Men 135 lbs, Women 85 lbs)
10 Burpee Pull-ups (Men 8′ pull-up bar, Women 7 1/2′ pull-up bar)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=100 Total Burpees=5050
It’s time to show the CrossFit world what CrossFit Jenks is all about! We are putting together an affiliate team to compete in Fort Worth, Texas the weekend of May 29th and 30th at the regional competition. The team will be comprised of four to six members, at least two men and two women. If you are interested in being a part of this sure to be amazing team, contact Ginny King at ginnyk@alumni.oc.edu. Any CFJ member is welcome. If we have an overwhelming response we will have try outs to determine the top men and women. Get your game face on! 3-2-1- GO!
The American Lung Association’s Fight for Air Climb will be on Saturday, April 17th. This will be a 50 floor stair climb up the BOK Tower! CrossFit Jenks has put together a team of 8 people; however, each member needs to raise $100 in order to participate. Please help all of our CrossFit Jenks members reach their goal of $100. All money donated is tax deductible and goes to help a great cause. Click here if you are interested in making a donation to any of our team members. Thank you for all your help and support!
33/M/175
“G.I. Grace”
10 Rounds for time of:
3 Clean & jerk (Men 135 lbs, Women 85 lbs)
10 Burpee Pull-ups (Men 8′ pull-up bar, Women 7′ pull-up bar)
As Rx’d
Time: 15:26
36/M/165
“G.I. Grace”
10 Rounds for time of:
3 Clean & jerk (Men 135 lbs, Women 85 lbs)
10 Burpee Pull-ups (Men 8′ pull-up bar, Women 7′ pull-up bar)
As Rx’d
Time: 20:18
25/M/169
Rx’d 23: something
G.I. Grace
Scaled up to 95lbs
Time: 23:28
G.I. Grace
As Rx’d
26:23
My shoulders and elbows are crying.
Oops…last post was for Kody. First Ginny post is actually for Ginny. Second Ginny post is for Kody. 🙂
Congrats to all you burpee challenge finishers!!! Way to go!!
G.I. Grace
used 85#
5 1/2 rounds as rx’d
4 1/2 rounds w/ burpees and jump to touch pullup bar
30:05
G.I. Grace
As Rx’d
18:23
I will sleep better tonight knowing I have NO burpees tomorrow…woohoo 🙂 Great job everyone!
GI Grace
As rx’d: 30:59
Took forever, but it felt good to do the weight as prescribed… been a while.
Breck, I have looked been on the 70’s Big website. I can’t tell if these people are being serious, but it really grossed me out.
“G.I. Grace”
As Rx’d – 17:44
Happy the challenge is over but pretty positive I sprained my foot on the last burpee. I guess the Burpee Challenge is having the last laugh.
As rx’d
28:40
brutal
“G.I.Grace”
Scaled to 85# C&J (could have and should have gone with a bit more) 30:28
Glad to have the B-challenge over!
http://awkwardworkouts.com/
felt obligated to share.
100 burpees!!!!!
Did it for the shirt!
“G.I. Grace”
As Rx’d
22:31
Thank you for sharing that website, Samantha. LOL!
“G.I. Grace”
10 Rounds for time of:
3 Clean & jerk (Men 135 lbs, Women 85 lbs)
10 Burpee Pull-ups (Men 8′ pull-up bar, Women 7′ pull-up bar)
=17:40
“G.I. Grace”
10 Rounds for time of:
3 Clean & jerk (Men 135 lbs, Women 85 lbs)
10 Burpee Pull-ups (Men 8′ pull-up bar, Women 7′ pull-up bar)
used 115 lbs for clean & jerk
time = 26:54
this was pretty tough… the worst part was trying to reach the 8′ bar!
Gi grace as rx’d. 21:change. Glad this madness has officially ended. No mas burpees challenges for this hombre!