Samantha August 17, 2014 at 4:49 pm Yesterday 100 burpees ~13 min Then 1 mi walk with ~15 ft handstand walk every 1/4 mile. Reply
J.Stone August 17, 2014 at 7:09 pm 1 k row 100 KB swings 50lb 100 walking lunges w 20# vest 13:02 Reply
Connor B. August 17, 2014 at 9:03 pm With a partner: Row 1000m alternating every 250m then: 2 Rounds of: 20 burpees 40 KB Goblet Squats (55/25#) 60 KB swings 55/25 80 Box Jumps 24/20 100 Sit ups 400m run then Row 1000m alternating every 250m Ashley & I 36:29 Reply
5K
22:40
Yesterday
100 burpees
~13 min
Then 1 mi walk with ~15 ft handstand walk every 1/4 mile.
1 k row
100 KB swings 50lb
100 walking lunges w 20# vest
13:02
With a partner:
Row 1000m alternating every 250m
then:
2 Rounds of:
20 burpees
40 KB Goblet Squats (55/25#)
60 KB swings 55/25
80 Box Jumps 24/20
100 Sit ups
400m run
then
Row 1000m alternating every 250m
Ashley & I
36:29