Friday 140822
For time:
1 Mile run
20 Burpees
800 Meter run
30 Burpees
400 Meter run
50 Burpees
Post time to responses.
Compare to October 24, 2011.
Join us tonight for an End of Summer Pool Party at the Dunham’s! Bring your family and a beverage & side of your choice. Party kick’s off around 4pm. For directions please e-mail info@crossfitjenks.com- We hope to see all of you there!
23:54 burp!
Strength/skill:
EMOM- 10 minutes
Even: overhead squat- 10 reps – 95# (~50% of 1RM)
Odd: Handstand holds
*
WOD as rx’d
Finished @ 35:35
(1 mile finished @ 9:27)
Strength of ohs on even mins handstand walks for distance on odd
Even @115lbs= 7-7-6-5-5
Handstand walks= 20 meters each time
Wod with 800m 400m 400m and all burpees in 20:53
Strength / skill
Even – 5 OHS @115
Odd – 12′ hand stand walk
Wod
GI Grace rxd
20:49
even minutes- 5 strict HSPU
odd minutes- 5 OHS @ 135
WOD as rx’d=18:07
Wod 19:24
Go Mitchell go!
Swod odd/even 10 mins
1 snatch plus 5 OHS 135#
7 strict hspu
Wod 31:10 rxd
Double check your time jeremy
Strength: 5 OHS @ 55# odd/Handstand Holds even
WOD:
Row 1600m
25 GHD sit ups
Row 800m
25 GHD Sit ups
Row 400m
25 GHD Sit ups
Time: 21:16
TGIF! 😀
OHS @ 95 7 per MIN
HSPU 7 per MIN
WOD 21:23
Your right, thanks! Finished at 30:35
Strength EMOM 10
Odd: 1 snatch + 5 OHS @ 135#
Even: 5 HSPU
no misses
WOD as rx’d
27:31
Question???
Why is Rayus photobombing Ali and Jen’s pic??
Strength EMOM 10 mins
Odd- 5 OHS @ 55#
Even- worked on handstand walk
WOD Rx’d- 19:26
Wod as rx’d 23:12
Wod 24:05
7:30 mile
Wod: 23:30
Wod: cut runs in half but kept burpees the same. 27:10
OHS every 2 minutes
5 x 95
5 x 115
5 x 135
5 x 155
5 x 175
Wod with halvsies ( as my kids would say)
18:39
way hot at noon, props to rxers
Wod.
Subbed:
20 burps with 10 ring dips / 10 GHD
30 burps with 15 ring dips / 15 GHD
50 burps with 25 ring dips / 25 GHD
Runs were RX’d.
Muscle up into all ring dips.
22:55
I was there but tweaked my shoulder in HSpu! Lovely
Strength
OHS @55%-95#
10m handstand walk
WOD rx’d
26:35
Terrible…runs were so slow. It was HOT!
Great pic!
even minutes- 5 kipping HSPU
odd minutes- 5 OHS @ 135
WOD as rx’d=20:38
WOD Rx
24:11
Strength
Even: OHS @55%-115#
10-10-10-5-5
Odd: HS walks
10ft first 3 rds then basically free HS hold (got into a HS and couldn’t move forward)
That is wrist torture.
mod WOD
2 rds
10 jumping burpee PLU (jumping straight into PLU, didn’t quite make chin over bar)
10 kipping burpee PLU (burpee then kipping PLU)
~18 min
Yes, I realize that is roughly 2 reps per minute. Don’t judge me.
Good pic.
Strength
even: 115# OHS 3 reps
odd: 5 HSPU
WOD as Rx
25:34
10 mins:
Even: OHS
Odd: HS Walk
OHS: 8 reps @ 95-95-115-115 then 5 @ 135
HS Walk: longest was about the length of the gym. Not sure how long that is
Wod
w/ 15# weighted vest
Time: 24:15
Gym temp was 104. So hot.
Jumped in w/ 5:30 (WOD 2 for the WEEK!!)
WOD as Rx’d
22:33
Great job to my evening classes! It was CRAZY HOTTTT! 🙂
OHS 5×10@155
skipped HS walks/pushups
wod
33:09
Dave that was the best party I’ve been to in the last 10 years!!!
28:04
WOD
As Rx’d
Time: 17:53
WOD
As Rx’d
27:50