Monday 111024
For time:
1 Mile run
20 Burpees
800 Meter run
30 Burpees
400 Meter run
50 Burpees
Post time to responses.
Compare to August 31, 2009.
Monday 111024
For time:
1 Mile run
20 Burpees
800 Meter run
30 Burpees
400 Meter run
50 Burpees
Post time to responses.
Compare to August 31, 2009.
Push Press
3 @ 105
3 @ 120
3 @ 135 (4 total reps but the 2nd one was accidentally a jerk)
bum hip WOD subbed “Flight Simulator:
Complete for time:
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders
You must stop between sets. You cannot jump single-unders between sets. Time cutoff is 25 minutes.
in 25 min:
Made it through 50 to the second round of 40, only completed 17 of the 35 round (couldn’t string 2 DU’s together to save my life). Missed on the first 35 and 40.
Push Press
5×75
3×85
3×95
WOD as Rx’d
22:32
Runs felt good…burpees not so much.
Mile Run was 7:25…Fun running w/ya Paige.
=23:29
Looking good Christina!!
SP 135# x 5
Rx’d=23:10—great job, 6am.
Definitely agree with Nicole about the run/burpees.
WOD as Rx’d – 32:47
I would have gladly done double the running to avoid those burpees. Yikes!!
Shoulder press 125 x 3
WOD 20:08 Burpees suck
Wod as rx’d – 22:24
Good job Jesse! You left us all in the dust!
22:52
26:00
WOD as Rx’d
21:24
doing this WOD by yourself blows.
Christina – I have a kiddo with a broken wrist getting more x-rays at 5p. I will be doing this WOD by myself in the street in front of my house later tonight. My neighbors will probably think there is something seriously wrong with me!
Shoulder Press:
3 @ 165
3 @ 185
3 @ 205
WOD 28:31
— subbed 2000m, 1000m, & 500m rows for runs
Shoulder press 80 x 3
WOD: DNF in 30min, ugh!!
Wod as Rx’d:
19:42
BEAUTIFUL pic Christina!!
SP 7@130
wod
22:06
Shoulder Press
85×3
Wod as Rx’d
20:25
Correction: Push Press
Crossfit saskatoon
21-18-15-12-9-6-3
Squat clean @ 95lbs
Double under
Deadlift @ 185
Box jump
-b4 each round did bear crawl length of gym
Finish rd 9 and i was out of time @ 25min.
Major LBS during and after the 18’s.
WOD as Rx’d
23:25
1 Mile Run was 7:32 – PR by 40 seconds 🙂
WOD as rx’d
24:36
Great job Nikki and lookin good christina!
Shoulder Press: 4 x 155#
WOD as Rx’d = 19:24 (Burpees were way too slow)