Saturday 140823
For time:
100 Jumping squats
Row 1000 meters or run 800 meters
75 Sit-ups
Row 750 meters or run 600 meters
50 Toes to bar
Row 500 meters or run 400 meters
25 GHD sit-ups
Row 250 meters or run 200 meters
Post time to responses.
Saturday 140823
For time:
100 Jumping squats
Row 1000 meters or run 800 meters
75 Sit-ups
Row 750 meters or run 600 meters
50 Toes to bar
Row 500 meters or run 400 meters
25 GHD sit-ups
Row 250 meters or run 200 meters
Post time to responses.
7 mile run. 1:02.46
wod w/ rows
28:32
WOD w/ runs
As Rx’d
Time: 20:41
wod rx
23:15
GHD standards a little weak still
29:35
Rowing
Wod prescribed in 23:29
Thank you for the party, Dave!
A LITTLE weak, Max? 🙂 🙂
WOD as Rx’d
24:26
Great job everyone!
Thank you Dave and Jenny for hosting another fun pool party!
FINE MY GHD SITUPS SUCK AND I CANT TOUCH THE GROUND. 🙁
Thanks Dave and Jenny for hosting another awesome pool party!
Thanks so much Dave and Jenny! Got some really good pics esp of Breck!
Dave and Jenny thank u so much for allowing everybody into your beautiful home. I know I speak for everybody that came and wanted to express my gratitude for your efforts especially Jenny. You made a wonderful spread and thank you so much for tolerating us all at the end. It must be hard being an adult…which maybe why I never tried it. Thanks again Dave and Jenny and appreciate everything.
Now to a serious matter. Many of you that were there know that last night Dave and I’s relationship dissolved last night. Pretty much right in my face Dave hooked up with Royce. I mean seriously Dave I was right there and was like jeez pretty heartless. I mean my dog is not bothering anybody laying in the floor of my house….you want to come kick him? But alas I’m not bitter (Jim is) and hope to learn from this platonic partnership ( or double P’s as I call them) and move on. U know sometimes the path you’re on leads to turn then another path then a turn and then you’re lost. Where was I oh yea anyway I hope tofind the right path that will lead me to successful Double P! Anybody got Ben’s number?
In a car on my way to Edmond and obviously bored. Enjoy!
Wod: 22:48
(modified at my apartment gym)
WOD:
100 jumping squats
Run 800
75 sit ups
Run 600
50 yoga ball knee to chest
Run 400
90 second plank
Run 200
27:58
Thanks again Jenny and Dave!
WOD:
75 jumping squats
Run 800
75 sit ups
Run 600
25 (some T2B, T2B attempts and knee raises)
Run 400
25 jumping squats
No GHD
Run 200
37:15
What kind of dog is it?
Ha ha he’s a 160lb Rottweiler! Come get it Dave. He’s waiting
WOD
19:42
and I forgot to add that I also did 25 push ups…Berlyn counted for me!!