Tuesday 140902
“Isabel”
For time:
30 Squat snatches (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to October 14, 2013.
Tuesday 140902
“Isabel”
For time:
30 Squat snatches (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to October 14, 2013.
Snatch Ladder to 175#, 185#(fX2)
Couldn’t get my body to do what my brain was telling it to do.
“Isabel” – 4:45, exact same time as PR…failed reps 1 & 17.
Good work this morning Brett
Snatch up to 145, F at 155 x 2
Isabel w 115#
6:51
Squat snatch thru 155. Wod rxd 7:13. Nice
Job Brent on 165. Smoking time brett
Up to #195 failed 215# snatch squat
Wod as rxd 424
Squat Snatch up to 145# (pr)
WOD with Squat Snatch @ 115#
9:21 (9:25 @ 95# and power snatch last time)
3 fails, all in the first minute or two
Nice work to all the technicians who are good at this lift
Thanks TS and Andy…..
And congrats to all the other “technicians”….
Squat Snatch up to 155#
(Guess I should just come to realize that I am going to be stuck at a 165# snatch pr)
WOD with Squat Snatch @ 115#
5:57
WOD 115#
11:34
Squat Snatch up to 175#
WOD rx’d – 10:08 Nice job 5 am’ers. really fast times.
Squat Snatch up to 105, failed 110×3 (120 is my previous PR)
“Isabel” w/ 85lbs
5:17
I’ve done “Isabel” as Rx’d probably 2x and it usually takes me around 15 minutes.. decided to scale back today and it felt great! Strung them together in sets of 5’s & 3’s.. next time sub 10 as Rx’d! 🙂
Great job on you PR, Jess!! SO STRONG!
Squat snatch up to #155
WOD with # 115 instead of #135
5:33
Samantha,
I could’ve done more weight but thought you would appreciate me just doing #115!
Love,
Dupler
Squat snatch
65-75-85-95-105-115-120-125(f)-125-130(f)-130-135(PR)
WOD rx’d
7:20 (2:50PR)
Thanks Nicole!
Wod with 65# .. 5:23.. Sadly a PR. Last time did 55# at 5:51.. So PR all around.. But still weak..
Squat snatch up to 90#
WOD w/ 75#……9:48…yeah pretty sad considering my Rx’d times are faster than this
Strength up to 165# (f@175#)
WOD Rx’d 15:43
Think I completely forgot how to snatch. Should have went way lighter.
Squat Snatch: 75-80-85-90-100-105-110-115-120(pr)-125(f)
Wod w/75# – 5:40 (last time I used 75# time was 10:00 so I will take it)
Squat Snatch
95/135/155/175(f)/175(f)/175/185(f)/185/195/205(f)
“Isabel”
As Rx’d
Time: 3:30 (PR)
Jeeeeeeze this was tough- practiced proper form/technique
Stayed light- 75# on strength
Wod scaled at 55#
8:03
Squat snatch only up to 55#
WOD w/only 38#
5:52
I can’t believe little Jess got a 135# PR…CONGRATULATONS!! and Laura 120!!!! Lots of PRs today!!! And Breck got a PR on Isabel too..3:30!!!!
Strength practiced mechanics
Wod w 55 6:23
Squat snatch strength up to 185lbs pr. Failed at 190.
Wod prescribed 9:43. I believe a pr
Snatch
75,95,105,115,125,135,145,155,160(pr),165(pr)
WOD with 115=6:28
Squat snatch up to 110# (matched pr) 115# f x 2
Isabel w/85# – 6:05 (pr)
Great job, Jess and Laura!! Wow!
Squat snatch up to 160 (f x 2)
WOD w/ 105#
5:32
No misses.
Awesome pr Mitchell!!
Speaking of technicians -> Mitchell Craig
Unbelievable.
Strength
145
WOD @95
5:00
Wrists hurt like hell
Squat snatch up to 115 lbs.
WOD as RX’d (for women) = 7:38
Squat snatch
85-95-105-115-125-135-145-155-165-170(f) no PR today
WOD rx’d
4:23 (PR)
previous PR 6:01 from ~2011
SS 1×95-115-135-155-165-175-185f-185f-185-195f
wod
8:26 (pr)
Dupler,
I just went ahead and played it safe by adding 10# to your weight on the strength and beating you by a minute on the WOD, felt pretty good to me.
Truck died on me so had to bum a ride to another cf gym with a coworker
CF Tulsa
For time:
400m run
10 DL (205#)
20 K2E
30 DU’s
400m run
10 DL (205#)
20 K2E
30 DU’s
400m run
Time – 9:02
Squat snatch up to 115#
“Isabel” with 85# 7:23
Squat snatch 145, 2 fails at 155#
Isabel at 115#
7:24
Ha ha!
STR: Snatch ladder
1-1-1-1-1-1-1-1-1-1
45-65-75-85-95-105f-105f-105-115f-115f
WOD: 30 @ 75 squat snatches
6:29
Strength up to 115, failed 120. PR is 125. 🙁
WOD as rx’d 6:15
Awesome job on your PR, Jessica!
yep dupler you are speechless after that one. Samantha put you in your place.
good job Samantha
Me and speechless? Nah that don’t even go together Mitchell! But if I was sentimental I’d think it was sweet that you and Samantha were teaming up on me…but ofcourse I ain’t sentimental.
I don’t pick sides I’m just saying that Samantha really showed you up today. I’m very disappointed in you.
Oh I like what u did there Mitchell! Well it’s obvious that I’m no match for this dynamic duo so I’m going to tap out now. Well played sir!
2000M Row
Rest 1 minute
“Randy”
Rest 1 minute
2000M Row
22:20
Strength up to 145 (F) 155 x2
WOD @ 115 7:47
Strength up to 155#
Wod 7:43 @ 95#