Monday 140901
There will be one class at 9am. All other classes are canceled.
For time:
Run 1 mile
Row 2K
Run 1 mile
&
75 reps for time of:
Power snatch (Men 75 lbs, Women 55 lbs)
Athletes choice on WOD to start with. This will be a combined time of both WOD’s. If barbell is dropped anywhere above the knee there is a 10 lateral jump over barbell penalty.
Post time for each and combined time to responses.
Compare to September 2, 2013.
WOD as rx’d=34:59
randy as rx’d=6:20
mile 2 f
WOD as rx’d=34:59
randy as rx’d=6:20
mile 1=7:20
row=10:30
mile 2=7:30
8 mile run
Jerry but 2k row first then 2 mile run back to back
Followed by randy rx
32:03
Happy Labor Day!
Wod as Rx 32:45
Randy 5:08 30 sec off pr
Did 75 OHS w 55 9:22
1 mile run 13:20
2k row 11:25
Ran half mile untimed
That was some labor for Labor Day!!
WOD @ 65#
34:10
9:56 2k row
Wods. RX’d.
In order written.
34:55
Nice turnout today!!
2k row. 2 mile run. Then randy. 33:18
RANDY: Rx – 5:43
JERRY: 1/2 mile run 2k row 1/2 mile run – 27:45
TOTAL: 33:28
Randy
9:32
Jerry
2 mile run then 2k row
Total time 44:04
Wod prescribed in 36:51. Way better than last time
30:40 sadly but came back into slowly and scaled.
Started with Randy(Rx weight but scaled to 40 reps) 6:35
Jerry (scaled 1 mile run, 1000m row, 1/2 mile run)
Great turnout for Labor Day, glad to be back.
WOD as rx’d
33:35 (Randy first in 5:46)
Thanks for the push, Nicole.
I guess Mitchell forgot how to post while he was gone…
Combined WOD as rx’d (did “Randy” first before “Jerry”)
Completed @ 39:45
*
“Randy” – 5:35 (pr)
“Jerry”- 34:10
1st mile- 12:30
2k row- 8:03
2nd mile- 13:30
Randy: 6:17
Finished the rest but have no idea what my time was.
Good to see Mitchell return from his “rest week”
It seems the rumors of his demise were greatly exaggerated!
On different note…..does anyone know what happened to Dunham’s neck???? It looked really bad! Hope he’s ok…
Randy
4:40
+ Jerry
28:21
Did Jerry only…..not sure of exact time but somewhere close to 30 minutes
Great job, CFJ!! What a fun morning! Thank you all for being patient while I had my “crew” figuring out how this was all going to work 🙂 hopefully everyone got in a good workout!
WOD As Rx’d
33:23 (“Randy” first in 4:30)
Nice work, Dave! Thanks for going with me!
Being completely serious (rare for me) but you did a great job Nicole! You led a great class
Thanks Nicole for taking your time out today to have class! Great job!
And sorry can’t let this go. I’m running and see B running the other way and I’m like didn’t this woman JUST have another baby? Salute to B ..what a champion!
Mitchell’s baaaaaaaaaack!!!!!
2k row. 2 mile run. Then randy. 34:54?
well dupler she was running a lot faster then you were to be honest!
Oh like this new Mitchelll…..it reminds me of….well um me!!
“Jerry”
1 Mile run: 6:23
2K row: 7:46.6
1 Mile run: 7:37
Time: 21:46
“Randy”
Time: 7:05
Total time: 28:51